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The Course
Erik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:32 | 8:52 | 3.11 mi | 27:32 | 8:52 | - | |
10K | 55:43 | 8:58 | 3.10 mi | 28:11 | 9:04 | +0:12 | |
15K | 1:24:12 | 9:02 | 3.11 mi | 28:29 | 9:10 | +0:06 | |
20K | 1:52:15 | 9:02 | 3.11 mi | 28:03 | 9:02 | -0:08 | |
25K | 2:20:47 | 9:04 | 3.10 mi | 28:32 | 9:11 | +0:09 | |
30K | 2:53:48 | 9:19 | 3.11 mi | 33:01 | 10:38 | +1:27 | |
35K | 3:25:44 | 9:28 | 3.11 mi | 31:56 | 10:17 | -0:21 | |
40K | 4:04:16 | 9:50 | 3.10 mi | 38:32 | 12:24 | +2:07 | |
Finish(26.22 mi) | 4:20:25 | 9:56 | 1.37 mi | 16:09 | 11:50 | -0:34 |
See the rest of Erik's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:56 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:47
54% of race
Time at Slower Pace
1:59:38
46% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2344 | 1766 | 1766 | 2863 | 2148 | 2148 |
| 10K | 3.10 mi | 2586-242 | 1934-168 | 1934-168 | 2873 | 2135 | 2135 |
| 15K | 3.11 mi | 2638-52 | 1983-49 | 1983-49 | 2863 | 2148 | 2148 |
| 20K | 3.11 mi | 2655-17 | 1993-10 | 1993-10 | 2823 | 2115 | 2115 |
| 25K | 3.10 mi | 2589+66 | 1943+50 | 1943+50 | 2439 | 1825 | 1825 |
| 30K | 3.11 mi | 2836-247 | 2089-146 | 2089-146 | 3617 | 2454 | 2454 |
| 35K | 3.11 mi | 2738+98 | 1993+96 | 1993+96 | 2571 | 1755 | 1755 |
| 40K | 3.10 mi | 2944-206 | 2070-77 | 2070-77 | 4237 | 2633 | 2633 |
| Finish(26.22 mi) | 1.37 mi | 3051-107 | 2131-61 | 2131-61 | 5057 | 3046 | 3046 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2863
Males
2148
M40-44
2148
5K→10K
3.1 - 6.2 mi
Overall
2873
Males
2135
M40-44
2135
10K→15K
6.2 - 9.3 mi
Overall
2863
Males
2148
M40-44
2148
15K→20K
9.3 - 12.4 mi
Overall
2823
Males
2115
M40-44
2115
20K→25K
12.4 - 15.5 mi
Overall
2439
Males
1825
M40-44
1825
25K→30K
15.5 - 18.6 mi
Overall
3617
Males
2454
M40-44
2454
30K→35K
18.6 - 21.8 mi
Overall
2571
Males
1755
M40-44
1755
35K→40K
21.8 - 24.9 mi
Overall
4237
Males
2633
M40-44
2633
40K→Finish
24.9 - 26.2 mi
Overall
5057
Males
3046
M40-44
3046
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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