Erik Knight

Minneapolis, MN

Bib: 6593 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 7002
Top 44%
Gender (Male)
#0 / 4157
Masters (Masters Men)
#0 / 1342
Top 44%
Division (M40-44)
#0 / 478
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:52/mi
27:32
158138
10K· 6.21 mi
9:04/mi
55:43
117126
15K· 9.32 mi
9:10/mi
1:24:12
126145
20K· 12.43 mi
9:02/mi
1:52:15
78100
25K· 15.53 mi
9:11/mi
2:20:47
118148
30K· 18.64 mi
10:38/mi
2:53:48
11898
35K· 21.75 mi
10:17/mi
3:25:44
162132
40K· 24.85 mi
12:24/mi
4:04:16
12575
Finish· 26.22 mi
11:50/mi
4:20:25
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

AI Race Performance Report

Erik's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:328:523.11 mi27:32
8:52
-
10K
55:438:583.10 mi28:11
9:04
+0:12
15K
1:24:129:023.11 mi28:29
9:10
+0:06
20K
1:52:159:023.11 mi28:03
9:02
-0:08
25K
2:20:479:043.10 mi28:32
9:11
+0:09
30K
2:53:489:193.11 mi33:01
10:38
+1:27
35K
3:25:449:283.11 mi31:56
10:17
-0:21
40K
4:04:169:503.10 mi38:32
12:24
+2:07
Finish(26.22 mi)
4:20:259:561.37 mi16:09
11:50
-0:34
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Erik's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

9:56 /mi

Slowest Pace

12:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:20:47

54% of race

Time at Slower Pace

1:59:38

46% of race

Average Pace: 9:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi234417661766286321482148
10K3.10 mi2586-2421934-1681934-168287321352135
15K3.11 mi2638-521983-491983-49286321482148
20K3.11 mi2655-171993-101993-10282321152115
25K3.10 mi2589+661943+501943+50243918251825
30K3.11 mi2836-2472089-1462089-146361724542454
35K3.11 mi2738+981993+961993+96257117551755
40K3.10 mi2944-2062070-772070-77423726332633
Finish(26.22 mi)1.37 mi3051-1072131-612131-61505730463046

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
873 ft892 ft
158ft138ft
85 ft

Overall

2863

Males

2148

M40-44

2148

5K→10K

3.1 - 6.2 mi

Top 41%
892 ft883 ft
117ft126ft
23 ft

Overall

2873

Males

2135

M40-44

2135

10K→15K

6.2 - 9.3 mi

Top 41%
879 ft860 ft
126ft145ft
49 ft

Overall

2863

Males

2148

M40-44

2148

15K→20K

9.3 - 12.4 mi

Top 40%
869 ft846 ft
78ft100ft
22 ft

Overall

2823

Males

2115

M40-44

2115

20K→25K

12.4 - 15.5 mi

Top 35%
853 ft823 ft
118ft148ft
62 ft

Overall

2439

Males

1825

M40-44

1825

25K→30K

15.5 - 18.6 mi

Top 52%
823 ft843 ft
118ft98ft
30 ft

Overall

3617

Males

2454

M40-44

2454

30K→35K

18.6 - 21.8 mi

Top 37%
846 ft876 ft
162ft132ft
74 ft

Overall

2571

Males

1755

M40-44

1755

35K→40K

21.8 - 24.9 mi

Top 61%
883 ft932 ft
125ft75ft
85 ft

Overall

4237

Males

2633

M40-44

2633

40K→Finish

24.9 - 26.2 mi

Top 72%
925 ft912 ft
72ft85ft
46 ft

Overall

5057

Males

3046

M40-44

3046

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion