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The Course
Connor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:04:59 | 10:27 | 3.10 mi | 32:16 | 10:23 | -0:09 | |
15K | 1:38:30 | 10:34 | 3.11 mi | 33:31 | 10:47 | +0:24 | |
20K | 2:11:36 | 10:35 | 3.11 mi | 33:06 | 10:39 | -0:08 | |
25K | 2:45:17 | 10:38 | 3.10 mi | 33:41 | 10:50 | +0:11 | |
30K | 3:22:22 | 10:51 | 3.11 mi | 37:05 | 11:56 | +1:06 | |
35K | 3:59:27 | 11:01 | 3.11 mi | 37:05 | 11:56 | 0:00 | |
40K | 4:36:56 | 11:09 | 3.10 mi | 37:29 | 12:04 | +0:08 | |
Finish(26.22 mi) | 4:52:01 | 11:09 | 1.37 mi | 15:05 | 11:04 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:09 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
3:00:22
62% of race
Time at Steady Pace
1:51:39
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5094 | 3360 | 3360 | 5145 | 3418 | 3418 |
| 10K | 3.10 mi | 5003+91 | 3311+49 | 3311+49 | 4896 | 3262 | 3262 |
| 15K | 3.11 mi | 5056-53 | 3354-43 | 3354-43 | 5145 | 3418 | 3418 |
| 20K | 3.11 mi | 5044+12 | 3349+5 | 3349+5 | 5038 | 3332 | 3332 |
| 25K | 3.10 mi | 4887+157 | 3252+97 | 3252+97 | 4441 | 2986 | 2986 |
| 30K | 3.11 mi | 4901-14 | 3239+13 | 3239+13 | 4927 | 3128 | 3128 |
| 35K | 3.11 mi | 4760+141 | 3145+94 | 3145+94 | 4183 | 2665 | 2665 |
| 40K | 3.10 mi | 4626+134 | 3040+105 | 3040+105 | 3906 | 2446 | 2446 |
| Finish(26.22 mi) | 1.37 mi | 4600+26 | 3017+23 | 3017+23 | 4200 | 2570 | 2570 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5145
Males
3418
M19-24
3418
5K→10K
3.1 - 6.2 mi
Overall
4896
Males
3262
M19-24
3262
10K→15K
6.2 - 9.3 mi
Overall
5145
Males
3418
M19-24
3418
15K→20K
9.3 - 12.4 mi
Overall
5038
Males
3332
M19-24
3332
20K→25K
12.4 - 15.5 mi
Overall
4441
Males
2986
M19-24
2986
25K→30K
15.5 - 18.6 mi
Overall
4927
Males
3128
M19-24
3128
30K→35K
18.6 - 21.8 mi
Overall
4183
Males
2665
M19-24
2665
35K→40K
21.8 - 24.9 mi
Overall
3906
Males
2446
M19-24
2446
40K→Finish
24.9 - 26.2 mi
Overall
4200
Males
2570
M19-24
2570
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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