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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:52 | 10:35 | 3.11 mi | 32:52 | 10:35 | - | |
10K | 1:07:09 | 10:48 | 3.10 mi | 34:17 | 11:02 | +0:27 | |
15K | 1:39:46 | 10:42 | 3.11 mi | 32:37 | 10:30 | -0:32 | |
20K | 2:12:22 | 10:39 | 3.11 mi | 32:36 | 10:30 | 0:00 | |
25K | 2:46:06 | 10:42 | 3.10 mi | 33:44 | 10:51 | +0:21 | |
30K | 3:20:58 | 10:47 | 3.11 mi | 34:52 | 11:13 | +0:22 | |
35K | 4:00:32 | 11:04 | 3.11 mi | 39:34 | 12:44 | +1:31 | |
40K | 4:41:37 | 11:20 | 3.10 mi | 41:05 | 13:13 | +0:29 | |
Finish(26.22 mi) | 5:00:39 | 11:29 | 1.37 mi | 19:02 | 13:57 | +0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:29 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:20:58
67% of race
Time at Slower Pace
1:39:41
33% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5157 | 3389 | 3389 | 4768 | 3223 | 3223 |
| 10K | 3.10 mi | 5437-280 | 3540-151 | 3540-151 | 5700 | 3651 | 3651 |
| 15K | 3.11 mi | 5210+227 | 3435+105 | 3435+105 | 4768 | 3223 | 3223 |
| 20K | 3.11 mi | 5116+94 | 3386+49 | 3386+49 | 4860 | 3239 | 3239 |
| 25K | 3.10 mi | 4957+159 | 3288+98 | 3288+98 | 4453 | 2992 | 2992 |
| 30K | 3.11 mi | 4818+139 | 3192+96 | 3192+96 | 4260 | 2785 | 2785 |
| 35K | 3.11 mi | 4827-9 | 3175+17 | 3175+17 | 4827 | 3024 | 3024 |
| 40K | 3.10 mi | 4843-16 | 3158+17 | 3158+17 | 4956 | 3033 | 3033 |
| Finish(26.22 mi) | 1.37 mi | 5003-160 | 3229-71 | 3229-71 | 6461 | 3816 | 3816 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4768
Males
3223
M35-39
3223
5K→10K
3.1 - 6.2 mi
Overall
5700
Males
3651
M35-39
3651
10K→15K
6.2 - 9.3 mi
Overall
4768
Males
3223
M35-39
3223
15K→20K
9.3 - 12.4 mi
Overall
4860
Males
3239
M35-39
3239
20K→25K
12.4 - 15.5 mi
Overall
4453
Males
2992
M35-39
2992
25K→30K
15.5 - 18.6 mi
Overall
4260
Males
2785
M35-39
2785
30K→35K
18.6 - 21.8 mi
Overall
4827
Males
3024
M35-39
3024
35K→40K
21.8 - 24.9 mi
Overall
4956
Males
3033
M35-39
3033
40K→Finish
24.9 - 26.2 mi
Overall
6461
Males
3816
M35-39
3816
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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