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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 57:00 | 9:10 | 3.10 mi | 28:23 | 9:08 | -0:05 | |
15K | 1:25:11 | 9:08 | 3.11 mi | 28:11 | 9:04 | -0:04 | |
20K | 1:52:51 | 9:05 | 3.11 mi | 27:40 | 8:54 | -0:10 | |
25K | 2:20:59 | 9:05 | 3.10 mi | 28:08 | 9:03 | +0:09 | |
30K | 2:53:54 | 9:20 | 3.11 mi | 32:55 | 10:36 | +1:33 | |
35K | 3:32:04 | 9:45 | 3.11 mi | 38:10 | 12:17 | +1:41 | |
40K | 4:04:49 | 9:51 | 3.10 mi | 32:45 | 10:32 | -1:45 | |
Finish(26.22 mi) | 4:16:39 | 9:48 | 1.37 mi | 11:50 | 8:41 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:48 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:49
60% of race
Time at Slower Pace
1:43:50
40% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3041 | 2223 | 2223 | 2632 | 1990 | 1990 |
| 10K | 3.10 mi | 3002+39 | 2210+13 | 2210+13 | 2993 | 2209 | 2209 |
| 15K | 3.11 mi | 2855+147 | 2121+89 | 2121+89 | 2632 | 1990 | 1990 |
| 20K | 3.11 mi | 2785+70 | 2073+48 | 2073+48 | 2617 | 1967 | 1967 |
| 25K | 3.10 mi | 2622+163 | 1963+110 | 1963+110 | 2230 | 1682 | 1682 |
| 30K | 3.11 mi | 2844-222 | 2097-134 | 2097-134 | 3581 | 2431 | 2431 |
| 35K | 3.11 mi | 3124-280 | 2221-124 | 2221-124 | 4496 | 2842 | 2842 |
| 40K | 3.10 mi | 2970+154 | 2085+136 | 2085+136 | 2459 | 1634 | 1634 |
| Finish(26.22 mi) | 1.37 mi | 2842+128 | 2000+85 | 2000+85 | 1491 | 1028 | 1028 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2632
Males
1990
M19-24
1990
5K→10K
3.1 - 6.2 mi
Overall
2993
Males
2209
M19-24
2209
10K→15K
6.2 - 9.3 mi
Overall
2632
Males
1990
M19-24
1990
15K→20K
9.3 - 12.4 mi
Overall
2617
Males
1967
M19-24
1967
20K→25K
12.4 - 15.5 mi
Overall
2230
Males
1682
M19-24
1682
25K→30K
15.5 - 18.6 mi
Overall
3581
Males
2431
M19-24
2431
30K→35K
18.6 - 21.8 mi
Overall
4496
Males
2842
M19-24
2842
35K→40K
21.8 - 24.9 mi
Overall
2459
Males
1634
M19-24
1634
40K→Finish
24.9 - 26.2 mi
Overall
1491
Males
1028
M19-24
1028
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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