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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:44 | 12:28 | 3.11 mi | 38:44 | 12:28 | - | |
10K | 1:17:23 | 12:27 | 3.10 mi | 38:39 | 12:26 | -0:02 | |
15K | 1:55:39 | 12:24 | 3.11 mi | 38:16 | 12:19 | -0:07 | |
20K | 2:33:27 | 12:21 | 3.11 mi | 37:48 | 12:10 | -0:09 | |
25K | 3:17:20 | 12:42 | 3.10 mi | 43:53 | 14:07 | +1:57 | |
30K | 3:59:31 | 12:51 | 3.11 mi | 42:11 | 13:35 | -0:32 | |
35K | 4:49:10 | 13:18 | 3.11 mi | 49:39 | 15:59 | +2:24 | |
40K | 5:39:26 | 13:39 | 3.10 mi | 50:16 | 16:11 | +0:12 | |
Finish(26.22 mi) | 5:57:23 | 13:38 | 1.37 mi | 17:57 | 13:10 | -3:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:10 /mi
Average Pace
13:38 /mi
Slowest Pace
16:11 /mi
Segments
Time at Faster Pace
1:54:43
32% of race
Time at Steady Pace
1:38:52
28% of race
Time at Slower Pace
2:23:48
40% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6708 | 2643 | 2643 | 6415 | 2421 | 2421 |
| 10K | 3.10 mi | 6696+12 | 2618+25 | 2618+25 | 6645 | 2578 | 2578 |
| 15K | 3.11 mi | 6607+89 | 2559+59 | 2559+59 | 6415 | 2421 | 2421 |
| 20K | 3.11 mi | 6521+86 | 2500+59 | 2500+59 | 6228 | 2341 | 2341 |
| 25K | 3.10 mi | 6569-48 | 2538-38 | 2538-38 | 6631 | 2611 | 2611 |
| 30K | 3.11 mi | 6513+56 | 2518+20 | 2518+20 | 6068 | 2351 | 2351 |
| 35K | 3.11 mi | 6571-58 | 2561-43 | 2561-43 | 6662 | 2686 | 2686 |
| 40K | 3.10 mi | 6614-43 | 2597-36 | 2597-36 | 6670 | 2701 | 2701 |
| Finish(26.22 mi) | 1.37 mi | 6606+8 | 2595+2 | 2595+2 | 6090 | 2450 | 2450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6415
Females
2421
F55-59
2421
5K→10K
3.1 - 6.2 mi
Overall
6645
Females
2578
F55-59
2578
10K→15K
6.2 - 9.3 mi
Overall
6415
Females
2421
F55-59
2421
15K→20K
9.3 - 12.4 mi
Overall
6228
Females
2341
F55-59
2341
20K→25K
12.4 - 15.5 mi
Overall
6631
Females
2611
F55-59
2611
25K→30K
15.5 - 18.6 mi
Overall
6068
Females
2351
F55-59
2351
30K→35K
18.6 - 21.8 mi
Overall
6662
Females
2686
F55-59
2686
35K→40K
21.8 - 24.9 mi
Overall
6670
Females
2701
F55-59
2701
40K→Finish
24.9 - 26.2 mi
Overall
6090
Females
2450
F55-59
2450
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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