Jeff Jirava

Bismarck, ND

Bib: 6581 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:30/mi

29:32

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:43/mi

59:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:56/mi

1:30:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:03/mi

2:01:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:29/mi

2:34:21

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:30/mi

3:06:59

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:38/mi

3:43:07

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:22/mi

4:24:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:00/mi

4:38:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:32	9:30	3.11 mi	29:32	9:30	-
10K	59:42	9:36	3.10 mi	30:10	9:43	+0:13
15K	1:30:33	9:43	3.11 mi	30:51	9:56	+0:13
20K	2:01:46	9:48	3.11 mi	31:13	10:03	+0:07
25K	2:34:21	9:56	3.10 mi	32:35	10:29	+0:26
30K	3:06:59	10:02	3.11 mi	32:38	10:30	+0:01
35K	3:43:07	10:16	3.11 mi	36:08	11:38	+1:08
40K	4:24:40	10:39	3.10 mi	41:33	13:22	+1:44
Finish(26.22 mi)	4:38:19	10:37	1.37 mi	13:39	10:00	-3:22

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

10:37 /mi

Slowest Pace

13:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:20:38

72% of race

Time at Slower Pace

1:17:41

28% of race

Average Pace: 10:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3557	2528	2528	4008	2823	2823
10K	3.10 mi	3728-171	2639-111	2639-111	3924	2767	2767
15K	3.11 mi	3797-69	2692-53	2692-53	4008	2823	2823
20K	3.11 mi	3885-88	2746-54	2746-54	4274	2962	2962
25K	3.10 mi	3942-57	2761-15	2761-15	4049	2770	2770
30K	3.11 mi	3833+109	2673+88	2673+88	3486	2375	2375
35K	3.11 mi	3821+12	2631+42	2631+42	3906	2514	2514
40K	3.10 mi	4021-200	2713-82	2713-82	5093	3110	3110
Finish(26.22 mi)	1.37 mi	3958+63	2668+45	2668+45	2943	1896	1896

1896

Passing Analysis

No position changes recorded for this athlete.

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