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The Course
Fletcher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:05:02 | 10:28 | 3.10 mi | 32:28 | 10:27 | -0:02 | |
15K | 1:38:28 | 10:34 | 3.11 mi | 33:26 | 10:46 | +0:19 | |
20K | 2:13:01 | 10:42 | 3.11 mi | 34:33 | 11:07 | +0:21 | |
25K | 2:51:45 | 11:03 | 3.10 mi | 38:44 | 12:28 | +1:21 | |
30K | 3:30:28 | 11:17 | 3.11 mi | 38:44 | 12:28 | 0:00 | |
35K | 4:12:07 | 11:36 | 3.11 mi | 41:39 | 13:24 | +0:56 | |
40K | 4:55:40 | 11:54 | 3.10 mi | 43:33 | 14:01 | +0:37 | |
Finish(26.22 mi) | 5:14:14 | 12:00 | 1.37 mi | 18:34 | 13:37 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
12:00 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
2:13:01
42% of race
Time at Steady Pace
1:17:27
25% of race
Time at Slower Pace
1:43:46
33% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5022 | 3321 | 3321 | 5117 | 3402 | 3402 |
| 10K | 3.10 mi | 5015+7 | 3317+4 | 3317+4 | 4976 | 3301 | 3301 |
| 15K | 3.11 mi | 5053-38 | 3353-36 | 3353-36 | 5117 | 3402 | 3402 |
| 20K | 3.11 mi | 5180-127 | 3413-60 | 3413-60 | 5501 | 3548 | 3548 |
| 25K | 3.10 mi | 5383-203 | 3495-82 | 3495-82 | 5860 | 3648 | 3648 |
| 30K | 3.11 mi | 5372+11 | 3468+27 | 3468+27 | 5383 | 3361 | 3361 |
| 35K | 3.11 mi | 5401-29 | 3451+17 | 3451+17 | 5317 | 3276 | 3276 |
| 40K | 3.10 mi | 5440-39 | 3451 | 3451 | 5627 | 3380 | 3380 |
| Finish(26.22 mi) | 1.37 mi | 5506-66 | 3476-25 | 3476-25 | 6303 | 3724 | 3724 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5117
Males
3402
M50-54
3402
5K→10K
3.1 - 6.2 mi
Overall
4976
Males
3301
M50-54
3301
10K→15K
6.2 - 9.3 mi
Overall
5117
Males
3402
M50-54
3402
15K→20K
9.3 - 12.4 mi
Overall
5501
Males
3548
M50-54
3548
20K→25K
12.4 - 15.5 mi
Overall
5860
Males
3648
M50-54
3648
25K→30K
15.5 - 18.6 mi
Overall
5383
Males
3361
M50-54
3361
30K→35K
18.6 - 21.8 mi
Overall
5317
Males
3276
M50-54
3276
35K→40K
21.8 - 24.9 mi
Overall
5627
Males
3380
M50-54
3380
40K→Finish
24.9 - 26.2 mi
Overall
6303
Males
3724
M50-54
3724
Passing Analysis
No position changes recorded for this athlete.
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