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The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
10K | 55:45 | 8:58 | 3.10 mi | 27:55 | 8:59 | +0:01 | |
15K | 1:23:36 | 8:58 | 3.11 mi | 27:51 | 8:58 | -0:01 | |
20K | 1:51:17 | 8:57 | 3.11 mi | 27:41 | 8:55 | -0:03 | |
25K | 2:20:30 | 9:03 | 3.10 mi | 29:13 | 9:24 | +0:29 | |
30K | 2:51:56 | 9:13 | 3.11 mi | 31:26 | 10:07 | +0:43 | |
35K | 3:24:47 | 9:25 | 3.11 mi | 32:51 | 10:34 | +0:27 | |
40K | 4:00:15 | 9:40 | 3.10 mi | 35:28 | 11:25 | +0:51 | |
Finish(26.22 mi) | 4:13:29 | 9:40 | 1.37 mi | 13:14 | 9:42 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:40 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
1:51:17
44% of race
Time at Steady Pace
42:27
17% of race
Time at Slower Pace
1:39:45
39% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2500 | 635 | 635 | 2433 | 574 | 574 |
| 10K | 3.10 mi | 2595-95 | 648-13 | 648-13 | 2696 | 675 | 675 |
| 15K | 3.11 mi | 2548+47 | 623+25 | 623+25 | 2433 | 574 | 574 |
| 20K | 3.11 mi | 2509+39 | 605+18 | 605+18 | 2624 | 647 | 647 |
| 25K | 3.10 mi | 2543-34 | 629-24 | 629-24 | 2737 | 723 | 723 |
| 30K | 3.11 mi | 2678-135 | 694-65 | 694-65 | 3069 | 929 | 929 |
| 35K | 3.11 mi | 2677+1 | 718-24 | 718-24 | 2871 | 938 | 938 |
| 40K | 3.10 mi | 2704-27 | 774-56 | 774-56 | 3288 | 1183 | 1183 |
| Finish(26.22 mi) | 1.37 mi | 2678+26 | 774 | 774 | 2580 | 876 | 876 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2433
Females
574
F25-29
574
5K→10K
3.1 - 6.2 mi
Overall
2696
Females
675
F25-29
675
10K→15K
6.2 - 9.3 mi
Overall
2433
Females
574
F25-29
574
15K→20K
9.3 - 12.4 mi
Overall
2624
Females
647
F25-29
647
20K→25K
12.4 - 15.5 mi
Overall
2737
Females
723
F25-29
723
25K→30K
15.5 - 18.6 mi
Overall
3069
Females
929
F25-29
929
30K→35K
18.6 - 21.8 mi
Overall
2871
Females
938
F25-29
938
35K→40K
21.8 - 24.9 mi
Overall
3288
Females
1183
F25-29
1183
40K→Finish
24.9 - 26.2 mi
Overall
2580
Females
876
F25-29
876
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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