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The Course
Samantha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:17 | 3.11 mi | 31:57 | 10:17 | - | |
10K | 1:03:41 | 10:15 | 3.10 mi | 31:44 | 10:13 | -0:04 | |
15K | 1:35:33 | 10:15 | 3.11 mi | 31:52 | 10:15 | +0:02 | |
20K | 2:06:43 | 10:12 | 3.11 mi | 31:10 | 10:02 | -0:13 | |
25K | 2:38:24 | 10:12 | 3.10 mi | 31:41 | 10:12 | +0:10 | |
30K | 3:10:01 | 10:12 | 3.11 mi | 31:37 | 10:11 | -0:01 | |
35K | 3:41:44 | 10:12 | 3.11 mi | 31:43 | 10:13 | +0:02 | |
40K | 4:13:42 | 10:12 | 3.10 mi | 31:58 | 10:17 | +0:04 | |
Finish(26.22 mi) | 4:26:27 | 10:10 | 1.37 mi | 12:45 | 9:21 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:10 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
12:45
5% of race
Time at Steady Pace
4:13:42
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4712 | 1522 | 1522 | 4447 | 1376 | 1376 |
| 10K | 3.10 mi | 4695+17 | 1507+15 | 1507+15 | 4667 | 1492 | 1492 |
| 15K | 3.11 mi | 4589+106 | 1442+65 | 1442+65 | 4447 | 1376 | 1376 |
| 20K | 3.11 mi | 4489+100 | 1393+49 | 1393+49 | 4255 | 1285 | 1285 |
| 25K | 3.10 mi | 4293+196 | 1318+75 | 1318+75 | 3664 | 1083 | 1083 |
| 30K | 3.11 mi | 4029+264 | 1228+90 | 1228+90 | 3137 | 953 | 953 |
| 35K | 3.11 mi | 3738+291 | 1146+82 | 1146+82 | 2502 | 785 | 785 |
| 40K | 3.10 mi | 3456+282 | 1067+79 | 1067+79 | 2236 | 737 | 737 |
| Finish(26.22 mi) | 1.37 mi | 3369+87 | 1043+24 | 1043+24 | 2198 | 724 | 724 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4447
Females
1376
F30-34
1376
5K→10K
3.1 - 6.2 mi
Overall
4667
Females
1492
F30-34
1492
10K→15K
6.2 - 9.3 mi
Overall
4447
Females
1376
F30-34
1376
15K→20K
9.3 - 12.4 mi
Overall
4255
Females
1285
F30-34
1285
20K→25K
12.4 - 15.5 mi
Overall
3664
Females
1083
F30-34
1083
25K→30K
15.5 - 18.6 mi
Overall
3137
Females
953
F30-34
953
30K→35K
18.6 - 21.8 mi
Overall
2502
Females
785
F30-34
785
35K→40K
21.8 - 24.9 mi
Overall
2236
Females
737
F30-34
737
40K→Finish
24.9 - 26.2 mi
Overall
2198
Females
724
F30-34
724
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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