Matthew Wrona

Blaine, MN

Bib: 6566 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:29/mi

32:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:16/mi

1:04:30

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:29/mi

1:37:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:44/mi

2:10:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:29/mi

2:46:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:19/mi

3:21:13

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:59/mi

3:55:19

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:45/mi

4:31:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:04/mi

4:46:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:35	10:29	3.11 mi	32:35	10:29	-
10K	1:04:30	10:23	3.10 mi	31:55	10:16	-0:13
15K	1:37:03	10:25	3.11 mi	32:33	10:29	+0:13
20K	2:10:23	10:29	3.11 mi	33:20	10:44	+0:15
25K	2:46:04	10:41	3.10 mi	35:41	11:29	+0:45
30K	3:21:13	10:48	3.11 mi	35:09	11:19	-0:10
35K	3:55:19	10:49	3.11 mi	34:06	10:59	-0:20
40K	4:31:49	10:56	3.10 mi	36:30	11:45	+0:46
Finish(26.22 mi)	4:46:55	10:57	1.37 mi	15:06	11:04	-0:41

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:16 /mi

Average Pace

10:57 /mi

Slowest Pace

11:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:59:35

63% of race

Time at Steady Pace

1:47:20

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	5028	3326	3326	4739	3207	3207
10K	3.10 mi	4855+173	3241+85	3241+85	4741	3188	3188
15K	3.11 mi	4826+29	3241	3241	4739	3207	3207
20K	3.11 mi	4920-94	3286-45	3286-45	5101	3358	3358
25K	3.10 mi	4950-30	3283+3	3283+3	5089	3304	3304
30K	3.11 mi	4834+116	3199+84	3199+84	4360	2840	2840
35K	3.11 mi	4524+310	3021+178	3021+178	3282	2169	2169
40K	3.10 mi	4357+167	2905+116	2905+116	3589	2270	2270
Finish(26.22 mi)	1.37 mi	4339+18	2880+25	2880+25	4216	2583	2583

2583

Passing Analysis

No position changes recorded for this athlete.

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