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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 27:42 | 8:55 | -0:20 | |
15K | 1:24:17 | 9:03 | 3.11 mi | 27:51 | 8:58 | +0:03 | |
20K | 1:51:49 | 9:00 | 3.11 mi | 27:32 | 8:52 | -0:06 | |
25K | 2:20:07 | 9:01 | 3.10 mi | 28:18 | 9:07 | +0:15 | |
30K | 2:48:55 | 9:04 | 3.11 mi | 28:48 | 9:16 | +0:09 | |
35K | 3:18:06 | 9:07 | 3.11 mi | 29:11 | 9:24 | +0:08 | |
40K | 3:48:03 | 9:11 | 3.10 mi | 29:57 | 9:38 | +0:14 | |
Finish(26.22 mi) | 4:00:39 | 9:11 | 1.37 mi | 12:36 | 9:14 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:11 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
3:01:31
75% of race
Time at Steady Pace
59:08
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3132 | 2277 | 2277 | 2428 | 1851 | 1851 |
| 10K | 3.10 mi | 2799+333 | 2075+202 | 2075+202 | 2580 | 1936 | 1936 |
| 15K | 3.11 mi | 2654+145 | 1995+80 | 1995+80 | 2428 | 1851 | 1851 |
| 20K | 3.11 mi | 2588+66 | 1949+46 | 1949+46 | 2534 | 1919 | 1919 |
| 25K | 3.10 mi | 2488+100 | 1880+69 | 1880+69 | 2318 | 1739 | 1739 |
| 30K | 3.11 mi | 2374+114 | 1791+89 | 1791+89 | 2066 | 1531 | 1531 |
| 35K | 3.11 mi | 2202+172 | 1641+150 | 1641+150 | 1699 | 1232 | 1232 |
| 40K | 3.10 mi | 2099+103 | 1541+100 | 1541+100 | 1636 | 1136 | 1136 |
| Finish(26.22 mi) | 1.37 mi | 2097+2 | 1534+7 | 1534+7 | 2072 | 1388 | 1388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2428
Males
1851
M35-39
1851
5K→10K
3.1 - 6.2 mi
Overall
2580
Males
1936
M35-39
1936
10K→15K
6.2 - 9.3 mi
Overall
2428
Males
1851
M35-39
1851
15K→20K
9.3 - 12.4 mi
Overall
2534
Males
1919
M35-39
1919
20K→25K
12.4 - 15.5 mi
Overall
2318
Males
1739
M35-39
1739
25K→30K
15.5 - 18.6 mi
Overall
2066
Males
1531
M35-39
1531
30K→35K
18.6 - 21.8 mi
Overall
1699
Males
1232
M35-39
1232
35K→40K
21.8 - 24.9 mi
Overall
1636
Males
1136
M35-39
1136
40K→Finish
24.9 - 26.2 mi
Overall
2072
Males
1388
M35-39
1388
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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