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The Course
Cameron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 58:14 | 9:22 | 3.10 mi | 28:38 | 9:13 | -0:19 | |
15K | 1:27:18 | 9:22 | 3.11 mi | 29:04 | 9:21 | +0:08 | |
20K | 1:55:30 | 9:18 | 3.11 mi | 28:12 | 9:05 | -0:16 | |
25K | 2:26:50 | 9:27 | 3.10 mi | 31:20 | 10:05 | +1:00 | |
30K | 3:00:00 | 9:39 | 3.11 mi | 33:10 | 10:41 | +0:36 | |
35K | 3:34:11 | 9:51 | 3.11 mi | 34:11 | 11:00 | +0:19 | |
40K | 4:13:43 | 10:12 | 3.10 mi | 39:32 | 12:43 | +1:43 | |
Finish(26.22 mi) | 4:29:39 | 10:18 | 1.37 mi | 15:56 | 11:41 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:18 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
1:25:54
32% of race
Time at Steady Pace
1:00:56
23% of race
Time at Slower Pace
2:02:49
46% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3594 | 1034 | 1034 | 3200 | 829 | 829 |
| 10K | 3.10 mi | 3427+167 | 956+78 | 956+78 | 3169 | 832 | 832 |
| 15K | 3.11 mi | 3336+91 | 911+45 | 911+45 | 3200 | 829 | 829 |
| 20K | 3.11 mi | 3181+155 | 834+77 | 834+77 | 2904 | 736 | 736 |
| 25K | 3.10 mi | 3249-68 | 875-41 | 875-41 | 3526 | 1026 | 1026 |
| 30K | 3.11 mi | 3272-23 | 909-34 | 909-34 | 3677 | 1181 | 1181 |
| 35K | 3.11 mi | 3244+28 | 940-31 | 940-31 | 3306 | 1116 | 1116 |
| 40K | 3.10 mi | 3460-216 | 1069-129 | 1069-129 | 4527 | 1723 | 1723 |
| Finish(26.22 mi) | 1.37 mi | 3548-88 | 1118-49 | 1118-49 | 4878 | 1912 | 1912 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3200
Females
829
F25-29
829
5K→10K
3.1 - 6.2 mi
Overall
3169
Females
832
F25-29
832
10K→15K
6.2 - 9.3 mi
Overall
3200
Females
829
F25-29
829
15K→20K
9.3 - 12.4 mi
Overall
2904
Females
736
F25-29
736
20K→25K
12.4 - 15.5 mi
Overall
3526
Females
1026
F25-29
1026
25K→30K
15.5 - 18.6 mi
Overall
3677
Females
1181
F25-29
1181
30K→35K
18.6 - 21.8 mi
Overall
3306
Females
1116
F25-29
1116
35K→40K
21.8 - 24.9 mi
Overall
4527
Females
1723
F25-29
1723
40K→Finish
24.9 - 26.2 mi
Overall
4878
Females
1912
F25-29
1912
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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