James Sonterre

Elko, MN

Bib: 6554 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:08/mi

28:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:22/mi

57:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:35/mi

1:30:22

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:46/mi

2:06:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:35/mi

2:52:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:12/mi

3:36:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:47/mi

4:19:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:05/mi

4:59:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:41/mi

5:15:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:23	9:08	3.11 mi	28:23	9:08	-
10K	57:28	9:15	3.10 mi	29:05	9:22	+0:14
15K	1:30:22	9:42	3.11 mi	32:54	10:35	+1:13
20K	2:06:55	10:13	3.11 mi	36:33	11:46	+1:11
25K	2:52:15	11:05	3.10 mi	45:20	14:35	+2:49
30K	3:36:21	11:36	3.11 mi	44:06	14:12	-0:23
35K	4:19:11	11:55	3.11 mi	42:50	13:47	-0:25
40K	4:59:49	12:04	3.10 mi	40:38	13:05	-0:42
Finish(26.22 mi)	5:15:45	12:03	1.37 mi	15:56	11:41	-1:24

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

12:03 /mi

Slowest Pace

14:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:22

29% of race

Time at Steady Pace

52:29

17% of race

Time at Slower Pace

2:52:54

55% of race

Average Pace: 12:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2905	2135	2135	4903	3294	3294
10K	3.10 mi	3177-272	2326-191	2326-191	3472	2509	2509
15K	3.11 mi	3768-591	2672-346	2672-346	4903	3294	3294
20K	3.11 mi	4512-744	3087-415	3087-415	6014	3766	3766
25K	3.10 mi	5422-910	3515-428	3515-428	6762	4053	4053
30K	3.11 mi	5694-272	3611-96	3611-96	6327	3814	3814
35K	3.11 mi	5699-5	3600+11	3600+11	5577	3397	3397
40K	3.10 mi	5591+108	3524+76	3524+76	4854	2969	2969
Finish(26.22 mi)	1.37 mi	5567+24	3507+17	3507+17	4887	2951	2951

2951

Passing Analysis

No position changes recorded for this athlete.

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