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The Course
Shaylyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 53:45 | 8:39 | 3.10 mi | 26:59 | 8:41 | +0:04 | |
15K | 1:21:08 | 8:42 | 3.11 mi | 27:23 | 8:49 | +0:08 | |
20K | 1:47:41 | 8:40 | 3.11 mi | 26:33 | 8:33 | -0:16 | |
25K | 2:15:01 | 8:41 | 3.10 mi | 27:20 | 8:48 | +0:15 | |
30K | 2:42:51 | 8:44 | 3.11 mi | 27:50 | 8:58 | +0:10 | |
35K | 3:12:11 | 8:50 | 3.11 mi | 29:20 | 9:26 | +0:28 | |
40K | 3:42:35 | 8:57 | 3.10 mi | 30:24 | 9:47 | +0:21 | |
Finish(26.22 mi) | 3:53:48 | 8:55 | 1.37 mi | 11:13 | 8:13 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:55 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
2:54:04
74% of race
Time at Steady Pace
29:20
13% of race
Time at Slower Pace
30:24
13% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1992 | 463 | 463 | 2148 | 490 | 490 |
| 10K | 3.10 mi | 2067-75 | 480-17 | 480-17 | 2150 | 497 | 497 |
| 15K | 3.11 mi | 2092-25 | 483-3 | 483-3 | 2148 | 490 | 490 |
| 20K | 3.11 mi | 2023+69 | 458+25 | 458+25 | 1951 | 434 | 434 |
| 25K | 3.10 mi | 1948+75 | 440+18 | 440+18 | 1781 | 405 | 405 |
| 30K | 3.11 mi | 1840+108 | 422+18 | 422+18 | 1630 | 403 | 403 |
| 35K | 3.11 mi | 1773+67 | 421+1 | 421+1 | 1754 | 479 | 479 |
| 40K | 3.10 mi | 1756+17 | 435-14 | 435-14 | 1759 | 549 | 549 |
| Finish(26.22 mi) | 1.37 mi | 1695+61 | 420+15 | 420+15 | 1017 | 275 | 275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2148
Females
490
F30-34
490
5K→10K
3.1 - 6.2 mi
Overall
2150
Females
497
F30-34
497
10K→15K
6.2 - 9.3 mi
Overall
2148
Females
490
F30-34
490
15K→20K
9.3 - 12.4 mi
Overall
1951
Females
434
F30-34
434
20K→25K
12.4 - 15.5 mi
Overall
1781
Females
405
F30-34
405
25K→30K
15.5 - 18.6 mi
Overall
1630
Females
403
F30-34
403
30K→35K
18.6 - 21.8 mi
Overall
1754
Females
479
F30-34
479
35K→40K
21.8 - 24.9 mi
Overall
1759
Females
549
F30-34
549
40K→Finish
24.9 - 26.2 mi
Overall
1017
Females
275
F30-34
275
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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