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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:01:39 | 9:55 | 3.10 mi | 30:50 | 9:55 | 0:00 | |
15K | 1:32:59 | 9:59 | 3.11 mi | 31:20 | 10:05 | +0:10 | |
20K | 2:04:24 | 10:01 | 3.11 mi | 31:25 | 10:07 | +0:02 | |
25K | 2:37:39 | 10:09 | 3.10 mi | 33:15 | 10:42 | +0:35 | |
30K | 3:13:21 | 10:22 | 3.11 mi | 35:42 | 11:29 | +0:47 | |
35K | 3:49:29 | 10:33 | 3.11 mi | 36:08 | 11:38 | +0:09 | |
40K | 4:28:59 | 10:49 | 3.10 mi | 39:30 | 12:43 | +1:05 | |
Finish(26.22 mi) | 4:43:54 | 10:50 | 1.37 mi | 14:55 | 10:56 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:50 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
2:04:24
44% of race
Time at Steady Pace
48:10
17% of race
Time at Slower Pace
1:51:20
39% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4212 | 2900 | 2900 | 4218 | 2941 | 2941 |
| 10K | 3.10 mi | 4251-39 | 2937-37 | 2937-37 | 4300 | 2971 | 2971 |
| 15K | 3.11 mi | 4232+19 | 2939-2 | 2939-2 | 4218 | 2941 | 2941 |
| 20K | 3.11 mi | 4254-22 | 2949-10 | 2949-10 | 4349 | 3006 | 3006 |
| 25K | 3.10 mi | 4240+14 | 2922+27 | 2922+27 | 4293 | 2901 | 2901 |
| 30K | 3.11 mi | 4278-38 | 2925-3 | 2925-3 | 4549 | 2939 | 2939 |
| 35K | 3.11 mi | 4189+89 | 2844+81 | 2844+81 | 3908 | 2515 | 2515 |
| 40K | 3.10 mi | 4224-35 | 2833+11 | 2833+11 | 4517 | 2784 | 2784 |
| Finish(26.22 mi) | 1.37 mi | 4207+17 | 2817+16 | 2817+16 | 4051 | 2485 | 2485 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4218
Males
2941
M30-34
2941
5K→10K
3.1 - 6.2 mi
Overall
4300
Males
2971
M30-34
2971
10K→15K
6.2 - 9.3 mi
Overall
4218
Males
2941
M30-34
2941
15K→20K
9.3 - 12.4 mi
Overall
4349
Males
3006
M30-34
3006
20K→25K
12.4 - 15.5 mi
Overall
4293
Males
2901
M30-34
2901
25K→30K
15.5 - 18.6 mi
Overall
4549
Males
2939
M30-34
2939
30K→35K
18.6 - 21.8 mi
Overall
3908
Males
2515
M30-34
2515
35K→40K
21.8 - 24.9 mi
Overall
4517
Males
2784
M30-34
2784
40K→Finish
24.9 - 26.2 mi
Overall
4051
Males
2485
M30-34
2485
Passing Analysis
No position changes recorded for this athlete.
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