Eli Salonek

Montrose, MN

Bib: 6546 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 33%

Gender (Male)

#0 / 4157

Top 40%

Division (M19-24)

#0 / 590

Top 45%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:15/mi

31:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:55/mi

1:02:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:49/mi

1:33:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:24/mi

2:02:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:19/mi

2:31:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:53/mi

2:58:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:04/mi

3:27:09

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:47/mi

3:54:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:11/mi

4:05:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:52	10:15	3.11 mi	31:52	10:15	-
10K	1:02:41	10:05	3.10 mi	30:49	9:55	-0:20
15K	1:33:12	10:00	3.11 mi	30:31	9:49	-0:06
20K	2:02:25	9:51	3.11 mi	29:13	9:24	-0:25
25K	2:31:23	9:45	3.10 mi	28:58	9:19	-0:05
30K	2:58:58	9:36	3.11 mi	27:35	8:53	-0:26
35K	3:27:09	9:32	3.11 mi	28:11	9:04	+0:11
40K	3:54:26	9:26	3.10 mi	27:17	8:47	-0:17
Finish(26.22 mi)	4:05:35	9:22	1.37 mi	11:09	8:11	-0:36

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

9:22 /mi

Slowest Pace

10:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:01

27% of race

Time at Steady Pace

1:26:22

35% of race

Time at Slower Pace

1:33:12

38% of race

Average Pace: 9:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	4660	3139	3139	3830	2726	2726
10K	3.10 mi	4461+199	3049+90	3049+90	4286	2967	2967
15K	3.11 mi	4260+201	2952+97	2952+97	3830	2726	2726
20K	3.11 mi	3989+271	2804+148	2804+148	3372	2444	2444
25K	3.10 mi	3647+342	2607+197	2607+197	2625	1943	1943
30K	3.11 mi	3197+450	2306+301	2306+301	1535	1166	1166
35K	3.11 mi	2825+372	2046+260	2046+260	1354	1003	1003
40K	3.10 mi	2404+421	1743+303	1743+303	848	635	635
Finish(26.22 mi)	1.37 mi	2304+100	1673+70	1673+70	978	716	716

716

Passing Analysis

No position changes recorded for this athlete.

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