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The Course
Jessica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 1:01:21 | 9:52 | 3.10 mi | 31:17 | 10:04 | +0:23 | |
15K | 1:31:19 | 9:48 | 3.11 mi | 29:58 | 9:39 | -0:25 | |
20K | 2:00:00 | 9:39 | 3.11 mi | 28:41 | 9:14 | -0:25 | |
25K | 2:29:28 | 9:37 | 3.10 mi | 29:28 | 9:29 | +0:15 | |
30K | 2:58:44 | 9:35 | 3.11 mi | 29:16 | 9:25 | -0:04 | |
35K | 3:30:11 | 9:40 | 3.11 mi | 31:27 | 10:07 | +0:42 | |
40K | 4:04:39 | 9:51 | 3.10 mi | 34:28 | 11:06 | +0:59 | |
Finish(26.22 mi) | 4:17:32 | 9:50 | 1.37 mi | 12:53 | 9:27 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:50 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
28:41
11% of race
Time at Steady Pace
2:11:39
51% of race
Time at Slower Pace
1:37:12
38% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3808 | 1126 | 1126 | 3599 | 1001 | 1001 |
| 10K | 3.10 mi | 4172-364 | 1262-136 | 1262-136 | 4472 | 1390 | 1390 |
| 15K | 3.11 mi | 3906+266 | 1139+123 | 1139+123 | 3599 | 1001 | 1001 |
| 20K | 3.11 mi | 3695+211 | 1045+94 | 1045+94 | 3127 | 822 | 822 |
| 25K | 3.10 mi | 3477+218 | 966+79 | 966+79 | 2830 | 760 | 760 |
| 30K | 3.11 mi | 3185+292 | 879+87 | 879+87 | 2265 | 613 | 613 |
| 35K | 3.11 mi | 3023+162 | 856+23 | 856+23 | 2418 | 750 | 750 |
| 40K | 3.10 mi | 2965+58 | 878-22 | 878-22 | 2971 | 1049 | 1049 |
| Finish(26.22 mi) | 1.37 mi | 2888+77 | 856+22 | 856+22 | 2289 | 761 | 761 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3599
Females
1001
F45-49
1001
5K→10K
3.1 - 6.2 mi
Overall
4472
Females
1390
F45-49
1390
10K→15K
6.2 - 9.3 mi
Overall
3599
Females
1001
F45-49
1001
15K→20K
9.3 - 12.4 mi
Overall
3127
Females
822
F45-49
822
20K→25K
12.4 - 15.5 mi
Overall
2830
Females
760
F45-49
760
25K→30K
15.5 - 18.6 mi
Overall
2265
Females
613
F45-49
613
30K→35K
18.6 - 21.8 mi
Overall
2418
Females
750
F45-49
750
35K→40K
21.8 - 24.9 mi
Overall
2971
Females
1049
F45-49
1049
40K→Finish
24.9 - 26.2 mi
Overall
2289
Females
761
F45-49
761
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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