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The Course
Jim's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:25 | 3.11 mi | 32:22 | 10:25 | - | |
10K | 1:04:15 | 10:20 | 3.10 mi | 31:53 | 10:16 | -0:09 | |
15K | 1:36:43 | 10:23 | 3.11 mi | 32:28 | 10:27 | +0:11 | |
20K | 2:08:47 | 10:22 | 3.11 mi | 32:04 | 10:19 | -0:08 | |
25K | 2:42:49 | 10:29 | 3.10 mi | 34:02 | 10:57 | +0:38 | |
30K | 3:18:58 | 10:40 | 3.11 mi | 36:09 | 11:38 | +0:41 | |
35K | 3:57:18 | 10:55 | 3.11 mi | 38:20 | 12:20 | +0:42 | |
40K | 4:36:00 | 11:06 | 3.10 mi | 38:42 | 12:27 | +0:07 | |
Finish(26.22 mi) | 4:51:24 | 11:07 | 1.37 mi | 15:24 | 11:17 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:07 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
2:08:47
44% of race
Time at Steady Pace
49:26
17% of race
Time at Slower Pace
1:53:11
39% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4932 | 3271 | 3271 | 4711 | 3195 | 3195 |
| 10K | 3.10 mi | 4811+121 | 3217+54 | 3217+54 | 4727 | 3179 | 3179 |
| 15K | 3.11 mi | 4775+36 | 3216+1 | 3216+1 | 4711 | 3195 | 3195 |
| 20K | 3.11 mi | 4753+22 | 3201+15 | 3201+15 | 4653 | 3149 | 3149 |
| 25K | 3.10 mi | 4673+80 | 3148+53 | 3148+53 | 4561 | 3043 | 3043 |
| 30K | 3.11 mi | 4679-6 | 3129+19 | 3129+19 | 4674 | 3003 | 3003 |
| 35K | 3.11 mi | 4626+53 | 3074+55 | 3074+55 | 4548 | 2874 | 2874 |
| 40K | 3.10 mi | 4573+53 | 3013+61 | 3013+61 | 4300 | 2663 | 2663 |
| Finish(26.22 mi) | 1.37 mi | 4575-2 | 3002+11 | 3002+11 | 4468 | 2732 | 2732 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4711
Males
3195
M40-44
3195
5K→10K
3.1 - 6.2 mi
Overall
4727
Males
3179
M40-44
3179
10K→15K
6.2 - 9.3 mi
Overall
4711
Males
3195
M40-44
3195
15K→20K
9.3 - 12.4 mi
Overall
4653
Males
3149
M40-44
3149
20K→25K
12.4 - 15.5 mi
Overall
4561
Males
3043
M40-44
3043
25K→30K
15.5 - 18.6 mi
Overall
4674
Males
3003
M40-44
3003
30K→35K
18.6 - 21.8 mi
Overall
4548
Males
2874
M40-44
2874
35K→40K
21.8 - 24.9 mi
Overall
4300
Males
2663
M40-44
2663
40K→Finish
24.9 - 26.2 mi
Overall
4468
Males
2732
M40-44
2732
Passing Analysis
No position changes recorded for this athlete.
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