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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:13 | 11:59 | 3.11 mi | 37:13 | 11:59 | - | |
10K | 1:14:48 | 12:02 | 3.10 mi | 37:35 | 12:06 | +0:07 | |
15K | 1:56:40 | 12:31 | 3.11 mi | 41:52 | 13:29 | +1:23 | |
20K | 2:35:01 | 12:28 | 3.11 mi | 38:21 | 12:21 | -1:08 | |
25K | 3:15:45 | 12:36 | 3.10 mi | 40:44 | 13:07 | +0:46 | |
30K | 4:00:10 | 12:53 | 3.11 mi | 44:25 | 14:18 | +1:11 | |
35K | 4:44:34 | 13:05 | 3.11 mi | 44:25 | 14:18 | 0:00 | |
40K | 5:27:07 | 13:10 | 3.10 mi | 42:33 | 13:42 | -0:36 | |
Finish(26.22 mi) | 5:44:04 | 13:08 | 1.37 mi | 16:57 | 12:26 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
13:08 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
2:50:50
50% of race
Time at Steady Pace
1:24:25
25% of race
Time at Slower Pace
1:28:49
26% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6505 | 3972 | 3972 | 6810 | 4097 | 4097 |
| 10K | 3.10 mi | 6515-10 | 3976-4 | 3976-4 | 6502 | 3983 | 3983 |
| 15K | 3.11 mi | 6665-150 | 4036-60 | 4036-60 | 6810 | 4097 | 4097 |
| 20K | 3.11 mi | 6599+66 | 4017+19 | 4017+19 | 6326 | 3901 | 3901 |
| 25K | 3.10 mi | 6533+66 | 3989+28 | 3989+28 | 6234 | 3815 | 3815 |
| 30K | 3.11 mi | 6532+1 | 3972+17 | 3972+17 | 6370 | 3832 | 3832 |
| 35K | 3.11 mi | 6464+68 | 3932+40 | 3932+40 | 5897 | 3556 | 3556 |
| 40K | 3.10 mi | 6381+83 | 3878+54 | 3878+54 | 5350 | 3249 | 3249 |
| Finish(26.22 mi) | 1.37 mi | 6349+32 | 3859+19 | 3859+19 | 5615 | 3348 | 3348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6810
Males
4097
M55-59
4097
5K→10K
3.1 - 6.2 mi
Overall
6502
Males
3983
M55-59
3983
10K→15K
6.2 - 9.3 mi
Overall
6810
Males
4097
M55-59
4097
15K→20K
9.3 - 12.4 mi
Overall
6326
Males
3901
M55-59
3901
20K→25K
12.4 - 15.5 mi
Overall
6234
Males
3815
M55-59
3815
25K→30K
15.5 - 18.6 mi
Overall
6370
Males
3832
M55-59
3832
30K→35K
18.6 - 21.8 mi
Overall
5897
Males
3556
M55-59
3556
35K→40K
21.8 - 24.9 mi
Overall
5350
Males
3249
M55-59
3249
40K→Finish
24.9 - 26.2 mi
Overall
5615
Males
3348
M55-59
3348
Passing Analysis
No position changes recorded for this athlete.
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