Cole Fossen

North Mankato, MN

Bib: 6530 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:40/mi

33:09

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:49/mi

1:03:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:48/mi

1:37:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:35/mi

2:13:11

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:57/mi

2:53:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:44/mi

3:36:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:14/mi

4:26:31

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:08/mi

5:10:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:02/mi

5:28:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:09	10:40	3.11 mi	33:09	10:40	-
10K	1:03:38	10:14	3.10 mi	30:29	9:49	-0:51
15K	1:37:11	10:26	3.11 mi	33:33	10:48	+0:59
20K	2:13:11	10:43	3.11 mi	36:00	11:35	+0:47
25K	2:53:25	11:10	3.10 mi	40:14	12:57	+1:22
30K	3:36:06	11:36	3.11 mi	42:41	13:44	+0:47
35K	4:26:31	12:15	3.11 mi	50:25	16:14	+2:30
40K	5:10:26	12:29	3.10 mi	43:55	14:08	-2:06
Finish(26.22 mi)	5:28:12	12:32	1.37 mi	17:46	13:02	-1:06

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

12:32 /mi

Slowest Pace

16:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:11

41% of race

Time at Steady Pace

1:40:41

31% of race

Time at Slower Pace

1:34:20

29% of race

Average Pace: 12:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	5292	3451	3451	5168	3427	3427
10K	3.10 mi	4683+609	3162+289	3162+289	4107	2869	2869
15K	3.11 mi	4843-160	3249-87	3249-87	5168	3427	3427
20K	3.11 mi	5201-358	3424-175	3424-175	5906	3720	3720
25K	3.10 mi	5498-297	3553-129	3553-129	6135	3770	3770
30K	3.11 mi	5683-185	3606-53	3606-53	6130	3722	3722
35K	3.11 mi	5940-257	3708-102	3708-102	6718	3980	3980
40K	3.10 mi	5941-1	3686+22	3686+22	5713	3420	3420
Finish(26.22 mi)	1.37 mi	5962-21	3691-5	3691-5	6014	3561	3561

3561

Passing Analysis

No position changes recorded for this athlete.

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