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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:30 | 10:47 | 3.11 mi | 33:30 | 10:47 | - | |
10K | 1:05:44 | 10:35 | 3.10 mi | 32:14 | 10:22 | -0:25 | |
15K | 1:38:01 | 10:31 | 3.11 mi | 32:17 | 10:23 | +0:01 | |
20K | 2:09:35 | 10:26 | 3.11 mi | 31:34 | 10:10 | -0:13 | |
25K | 2:43:23 | 10:31 | 3.10 mi | 33:48 | 10:53 | +0:43 | |
30K | 3:15:40 | 10:30 | 3.11 mi | 32:17 | 10:23 | -0:30 | |
35K | 3:47:32 | 10:28 | 3.11 mi | 31:52 | 10:15 | -0:08 | |
40K | 4:20:08 | 10:28 | 3.10 mi | 32:36 | 10:30 | +0:15 | |
Finish(26.22 mi) | 4:34:45 | 10:29 | 1.37 mi | 14:37 | 10:43 | +0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:29 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
3:12:50
70% of race
Time at Steady Pace
1:21:55
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5443 | 1893 | 1893 | 4645 | 1473 | 1473 |
| 10K | 3.10 mi | 5169+274 | 1739+154 | 1739+154 | 4880 | 1604 | 1604 |
| 15K | 3.11 mi | 4999+170 | 1653+86 | 1653+86 | 4645 | 1473 | 1473 |
| 20K | 3.11 mi | 4847+152 | 1573+80 | 1573+80 | 4412 | 1367 | 1367 |
| 25K | 3.10 mi | 4721+126 | 1533+40 | 1533+40 | 4478 | 1460 | 1460 |
| 30K | 3.11 mi | 4460+261 | 1426+107 | 1426+107 | 3372 | 1051 | 1051 |
| 35K | 3.11 mi | 4077+383 | 1283+143 | 1283+143 | 2551 | 801 | 801 |
| 40K | 3.10 mi | 3789+288 | 1200+83 | 1200+83 | 2412 | 806 | 806 |
| Finish(26.22 mi) | 1.37 mi | 3769+20 | 1207-7 | 1207-7 | 3781 | 1421 | 1421 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4645
Females
1473
F25-29
1473
5K→10K
3.1 - 6.2 mi
Overall
4880
Females
1604
F25-29
1604
10K→15K
6.2 - 9.3 mi
Overall
4645
Females
1473
F25-29
1473
15K→20K
9.3 - 12.4 mi
Overall
4412
Females
1367
F25-29
1367
20K→25K
12.4 - 15.5 mi
Overall
4478
Females
1460
F25-29
1460
25K→30K
15.5 - 18.6 mi
Overall
3372
Females
1051
F25-29
1051
30K→35K
18.6 - 21.8 mi
Overall
2551
Females
801
F25-29
801
35K→40K
21.8 - 24.9 mi
Overall
2412
Females
806
F25-29
806
40K→Finish
24.9 - 26.2 mi
Overall
3781
Females
1421
F25-29
1421
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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