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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:45 | 7:00 | 3.11 mi | 21:45 | 7:00 | - | |
10K | 44:03 | 7:05 | 3.10 mi | 22:18 | 7:11 | +0:11 | |
15K | 1:07:23 | 7:14 | 3.11 mi | 23:20 | 7:31 | +0:20 | |
20K | 1:31:30 | 7:22 | 3.11 mi | 24:07 | 7:46 | +0:15 | |
25K | 1:57:07 | 7:32 | 3.10 mi | 25:37 | 8:15 | +0:29 | |
30K | 2:25:06 | 7:47 | 3.11 mi | 27:59 | 9:00 | +0:45 | |
35K | 2:55:41 | 8:05 | 3.11 mi | 30:35 | 9:51 | +0:51 | |
40K | 3:28:58 | 8:24 | 3.10 mi | 33:17 | 10:43 | +0:52 | |
Finish(26.22 mi) | 3:40:58 | 8:26 | 1.37 mi | 12:00 | 8:48 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
8:26 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
1:07:23
30% of race
Time at Steady Pace
1:01:44
28% of race
Time at Slower Pace
1:31:51
42% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 397 | 358 | 358 | 612 | 542 | 542 |
| 10K | 3.10 mi | 431-34 | 390-32 | 390-32 | 470 | 421 | 421 |
| 15K | 3.11 mi | 471-40 | 424-34 | 424-34 | 612 | 542 | 542 |
| 20K | 3.11 mi | 539-68 | 482-58 | 482-58 | 935 | 787 | 787 |
| 25K | 3.10 mi | 639-100 | 559-77 | 559-77 | 1114 | 901 | 901 |
| 30K | 3.11 mi | 764-125 | 644-85 | 644-85 | 1702 | 1271 | 1271 |
| 35K | 3.11 mi | 905-141 | 747-103 | 747-103 | 2132 | 1491 | 1491 |
| 40K | 3.10 mi | 1080-175 | 854-107 | 854-107 | 2614 | 1717 | 1717 |
| Finish(26.22 mi) | 1.37 mi | 1090-10 | 852+2 | 852+2 | 1609 | 1102 | 1102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
612
Males
542
M35-39
542
5K→10K
3.1 - 6.2 mi
Overall
470
Males
421
M35-39
421
10K→15K
6.2 - 9.3 mi
Overall
612
Males
542
M35-39
542
15K→20K
9.3 - 12.4 mi
Overall
935
Males
787
M35-39
787
20K→25K
12.4 - 15.5 mi
Overall
1114
Males
901
M35-39
901
25K→30K
15.5 - 18.6 mi
Overall
1702
Males
1271
M35-39
1271
30K→35K
18.6 - 21.8 mi
Overall
2132
Males
1491
M35-39
1491
35K→40K
21.8 - 24.9 mi
Overall
2614
Males
1717
M35-39
1717
40K→Finish
24.9 - 26.2 mi
Overall
1609
Males
1102
M35-39
1102
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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