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The Course
Catherine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:53 | 9:56 | 3.11 mi | 30:53 | 9:56 | - | |
10K | 1:01:24 | 9:53 | 3.10 mi | 30:31 | 9:49 | -0:07 | |
15K | 1:31:43 | 9:50 | 3.11 mi | 30:19 | 9:45 | -0:04 | |
20K | 2:01:54 | 9:49 | 3.11 mi | 30:11 | 9:43 | -0:02 | |
25K | 2:33:39 | 9:53 | 3.10 mi | 31:45 | 10:13 | +0:30 | |
30K | 3:04:12 | 9:53 | 3.11 mi | 30:33 | 9:50 | -0:23 | |
35K | 3:35:25 | 9:54 | 3.11 mi | 31:13 | 10:03 | +0:13 | |
40K | 4:08:06 | 9:59 | 3.10 mi | 32:41 | 10:31 | +0:28 | |
Finish(26.22 mi) | 4:21:23 | 9:59 | 1.37 mi | 13:17 | 9:44 | -0:47 |
See the rest of Catherine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
9:59 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
3:16:57
75% of race
Time at Steady Pace
1:04:26
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4246 | 1312 | 1312 | 3739 | 1054 | 1054 |
| 10K | 3.10 mi | 4182+64 | 1267+45 | 1267+45 | 4128 | 1235 | 1235 |
| 15K | 3.11 mi | 3972+210 | 1167+100 | 1167+100 | 3739 | 1054 | 1054 |
| 20K | 3.11 mi | 3909+63 | 1137+30 | 1137+30 | 3817 | 1103 | 1103 |
| 25K | 3.10 mi | 3874+35 | 1139-2 | 1139-2 | 3705 | 1104 | 1104 |
| 30K | 3.11 mi | 3611+263 | 1054+85 | 1054+85 | 2741 | 798 | 798 |
| 35K | 3.11 mi | 3340+271 | 977+77 | 977+77 | 2338 | 717 | 717 |
| 40K | 3.10 mi | 3162+178 | 946+31 | 946+31 | 2434 | 812 | 812 |
| Finish(26.22 mi) | 1.37 mi | 3098+64 | 936+10 | 936+10 | 2621 | 893 | 893 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3739
Females
1054
F30-34
1054
5K→10K
3.1 - 6.2 mi
Overall
4128
Females
1235
F30-34
1235
10K→15K
6.2 - 9.3 mi
Overall
3739
Females
1054
F30-34
1054
15K→20K
9.3 - 12.4 mi
Overall
3817
Females
1103
F30-34
1103
20K→25K
12.4 - 15.5 mi
Overall
3705
Females
1104
F30-34
1104
25K→30K
15.5 - 18.6 mi
Overall
2741
Females
798
F30-34
798
30K→35K
18.6 - 21.8 mi
Overall
2338
Females
717
F30-34
717
35K→40K
21.8 - 24.9 mi
Overall
2434
Females
812
F30-34
812
40K→Finish
24.9 - 26.2 mi
Overall
2621
Females
893
F30-34
893
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
