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The Course
Kenna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:03:47 | 10:16 | 3.10 mi | 32:31 | 10:28 | +0:24 | |
15K | 1:37:21 | 10:27 | 3.11 mi | 33:34 | 10:48 | +0:20 | |
20K | 2:09:44 | 10:26 | 3.11 mi | 32:23 | 10:25 | -0:23 | |
25K | 2:42:12 | 10:26 | 3.10 mi | 32:28 | 10:27 | +0:02 | |
30K | 3:14:39 | 10:27 | 3.11 mi | 32:28 | 10:27 | 0:00 | |
35K | 3:46:40 | 10:25 | 3.11 mi | 32:01 | 10:18 | -0:09 | |
40K | 4:16:38 | 10:20 | 3.10 mi | 29:58 | 9:39 | -0:39 | |
Finish(26.22 mi) | 4:29:07 | 10:16 | 1.37 mi | 12:29 | 9:09 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:16 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
42:27
16% of race
Time at Steady Pace
3:13:06
72% of race
Time at Slower Pace
33:34
12% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4407 | 1382 | 1382 | 5170 | 1720 | 1720 |
| 10K | 3.10 mi | 4723-316 | 1524-142 | 1524-142 | 5002 | 1664 | 1664 |
| 15K | 3.11 mi | 4878-155 | 1592-68 | 1592-68 | 5170 | 1720 | 1720 |
| 20K | 3.11 mi | 4860+18 | 1577+15 | 1577+15 | 4767 | 1544 | 1544 |
| 25K | 3.10 mi | 4631+229 | 1491+86 | 1491+86 | 3988 | 1235 | 1235 |
| 30K | 3.11 mi | 4361+270 | 1370+121 | 1370+121 | 3425 | 1077 | 1077 |
| 35K | 3.11 mi | 4033+328 | 1258+112 | 1258+112 | 2597 | 825 | 825 |
| 40K | 3.10 mi | 3626+407 | 1141+117 | 1141+117 | 1639 | 500 | 500 |
| Finish(26.22 mi) | 1.37 mi | 3514+112 | 1104+37 | 1104+37 | 1987 | 649 | 649 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5170
Females
1720
F25-29
1720
5K→10K
3.1 - 6.2 mi
Overall
5002
Females
1664
F25-29
1664
10K→15K
6.2 - 9.3 mi
Overall
5170
Females
1720
F25-29
1720
15K→20K
9.3 - 12.4 mi
Overall
4767
Females
1544
F25-29
1544
20K→25K
12.4 - 15.5 mi
Overall
3988
Females
1235
F25-29
1235
25K→30K
15.5 - 18.6 mi
Overall
3425
Females
1077
F25-29
1077
30K→35K
18.6 - 21.8 mi
Overall
2597
Females
825
F25-29
825
35K→40K
21.8 - 24.9 mi
Overall
1639
Females
500
F25-29
500
40K→Finish
24.9 - 26.2 mi
Overall
1987
Females
649
F25-29
649
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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