Anthony Quale

Minneapolis, MN

Bib: 6504 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 50%
Gender (Male)
#0 / 4157
Division (M25-29)
#0 / 795
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:41/mi
30:05
158138
10K· 6.21 mi
9:43/mi
1:00:16
117126
15K· 9.32 mi
9:54/mi
1:31:02
126145
20K· 12.43 mi
9:47/mi
2:01:27
78100
25K· 15.53 mi
10:19/mi
2:33:29
118148
30K· 18.64 mi
10:11/mi
3:05:07
11898
35K· 21.75 mi
10:44/mi
3:38:29
162132
40K· 24.85 mi
11:42/mi
4:14:50
12575
Finish· 26.22 mi
10:17/mi
4:28:51
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Anthony's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:059:413.11 mi30:05
9:41
-
10K
1:00:169:423.10 mi30:11
9:43
+0:02
15K
1:31:029:463.11 mi30:46
9:54
+0:11
20K
2:01:279:463.11 mi30:25
9:47
-0:07
25K
2:33:299:533.10 mi32:02
10:19
+0:32
30K
3:05:079:563.11 mi31:38
10:11
-0:08
35K
3:38:2910:033.11 mi33:22
10:44
+0:33
40K
4:14:5010:153.10 mi36:21
11:42
+0:58
Finish(26.22 mi)
4:28:5110:161.37 mi14:01
10:17
-1:25
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:16 /mi

Slowest Pace

11:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:30:41

34% of race

Time at Steady Pace

1:48:27

40% of race

Time at Slower Pace

1:09:43

26% of race

Average Pace: 10:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi381626762676395927982798
10K3.10 mi3859-432715-392715-39393427712771
15K3.11 mi3862-32734-192734-19395927982798
20K3.11 mi3854+82724+102724+10393727682768
25K3.10 mi38542711+132711+13380326422642
30K3.11 mi3685+1692590+1212590+121314321822182
35K3.11 mi3543+1422469+1212469+121306020372037
40K3.10 mi3516+272416+532416+53354622472247
Finish(26.22 mi)1.37 mi3498+182396+202396+20327120752075

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
873 ft892 ft
158ft138ft
85 ft

Overall

3959

Males

2798

M25-29

2798

5K→10K

3.1 - 6.2 mi

Top 56%
892 ft883 ft
117ft126ft
23 ft

Overall

3934

Males

2771

M25-29

2771

10K→15K

6.2 - 9.3 mi

Top 57%
879 ft860 ft
126ft145ft
49 ft

Overall

3959

Males

2798

M25-29

2798

15K→20K

9.3 - 12.4 mi

Top 56%
869 ft846 ft
78ft100ft
22 ft

Overall

3937

Males

2768

M25-29

2768

20K→25K

12.4 - 15.5 mi

Top 54%
853 ft823 ft
118ft148ft
62 ft

Overall

3803

Males

2642

M25-29

2642

25K→30K

15.5 - 18.6 mi

Top 45%
823 ft843 ft
118ft98ft
30 ft

Overall

3143

Males

2182

M25-29

2182

30K→35K

18.6 - 21.8 mi

Top 44%
846 ft876 ft
162ft132ft
74 ft

Overall

3060

Males

2037

M25-29

2037

35K→40K

21.8 - 24.9 mi

Top 51%
883 ft932 ft
125ft75ft
85 ft

Overall

3546

Males

2247

M25-29

2247

40K→Finish

24.9 - 26.2 mi

Top 47%
925 ft912 ft
72ft85ft
46 ft

Overall

3271

Males

2075

M25-29

2075

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion