Jacob Helland

Fall Creek, WI

Bib: 6502 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 36%

Gender (Male)

#0 / 4157

Top 44%

Division (M30-34)

#0 / 779

Top 50%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:00/mi

27:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:55/mi

55:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:53/mi

1:23:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:48/mi

1:50:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:23/mi

2:19:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:12/mi

2:48:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:17/mi

3:20:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:36/mi

3:56:20

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:45/mi

4:11:00

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:59	9:00	3.11 mi	27:59	9:00	-
10K	55:40	8:58	3.10 mi	27:41	8:55	-0:05
15K	1:23:15	8:56	3.11 mi	27:35	8:53	-0:02
20K	1:50:36	8:54	3.11 mi	27:21	8:48	-0:05
25K	2:19:45	9:00	3.10 mi	29:09	9:23	+0:35
30K	2:48:21	9:02	3.11 mi	28:36	9:12	-0:11
35K	3:20:18	9:13	3.11 mi	31:57	10:17	+1:05
40K	3:56:20	9:31	3.10 mi	36:02	11:36	+1:19
Finish(26.22 mi)	4:11:00	9:35	1.37 mi	14:40	10:45	-0:51

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

9:35 /mi

Slowest Pace

11:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:48:21

67% of race

Time at Slower Pace

1:22:39

33% of race

Average Pace: 9:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2599	1923	1923	2263	1736	1736
10K	3.10 mi	2577+22	1927-4	1927-4	2567	1925	1925
15K	3.11 mi	2468+109	1866+61	1866+61	2263	1736	1736
20K	3.11 mi	2425+43	1837+29	1837+29	2422	1851	1851
25K	3.10 mi	2437-12	1840-3	1840-3	2703	1989	1989
30K	3.11 mi	2326+111	1756+84	1756+84	1987	1473	1473
35K	3.11 mi	2382-56	1760-4	1760-4	2573	1757	1757
40K	3.10 mi	2508-126	1812-52	1812-52	3442	2186	2186
Finish(26.22 mi)	1.37 mi	2549-41	1823-11	1823-11	3826	2372	2372

2372

Passing Analysis

No position changes recorded for this athlete.

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