Leah Mallak

winsted, MN

Bib: 6499 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 31%

Gender (Female)

#0 / 2811

Top 21%

Masters (Masters Women)

#0 / 805

Top 14%

Division (F45-49)

#0 / 201

Top 16%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:13/mi

25:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:18/mi

51:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:31/mi

1:17:50

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:08/mi

1:46:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:04/mi

2:14:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:43/mi

2:44:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:19/mi

3:16:37

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:29/mi

3:49:10

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:49/mi

4:02:34

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:33	8:13	3.11 mi	25:33	8:13	-
10K	51:21	8:16	3.10 mi	25:48	8:18	+0:05
15K	1:17:50	8:21	3.11 mi	26:29	8:31	+0:13
20K	1:46:13	8:33	3.11 mi	28:23	9:08	+0:37
25K	2:14:23	8:39	3.10 mi	28:10	9:04	-0:04
30K	2:44:34	8:50	3.11 mi	30:11	9:43	+0:39
35K	3:16:37	9:02	3.11 mi	32:03	10:19	+0:36
40K	3:49:10	9:13	3.10 mi	32:33	10:29	+0:10
Finish(26.22 mi)	4:02:34	9:15	1.37 mi	13:24	9:49	-0:40

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:13 /mi

Average Pace

9:15 /mi

Slowest Pace

10:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:50

32% of race

Time at Steady Pace

56:33

23% of race

Time at Slower Pace

1:48:11

45% of race

Average Pace: 9:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	1450	285	285	1720	355	355
10K	3.10 mi	1487-37	288-3	288-3	1555	299	299
15K	3.11 mi	1549-62	297-9	297-9	1720	355	355
20K	3.11 mi	1844-295	397-100	397-100	2992	772	772
25K	3.10 mi	1886-42	420-23	420-23	2244	551	551
30K	3.11 mi	1987-101	468-48	468-48	2589	744	744
35K	3.11 mi	2077-90	524-56	524-56	2609	833	833
40K	3.10 mi	2161-84	572-48	572-48	2398	801	801
Finish(26.22 mi)	1.37 mi	2176-15	586-14	586-14	2725	946	946

946

Passing Analysis

No position changes recorded for this athlete.

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