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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 56:42 | 9:07 | 3.10 mi | 28:01 | 9:01 | -0:13 | |
15K | 1:24:59 | 9:07 | 3.11 mi | 28:17 | 9:06 | +0:05 | |
20K | 1:52:29 | 9:03 | 3.11 mi | 27:30 | 8:51 | -0:15 | |
25K | 2:21:35 | 9:07 | 3.10 mi | 29:06 | 9:22 | +0:31 | |
30K | 2:54:48 | 9:23 | 3.11 mi | 33:13 | 10:41 | +1:19 | |
35K | 3:30:47 | 9:42 | 3.11 mi | 35:59 | 11:35 | +0:54 | |
40K | 4:07:30 | 9:57 | 3.10 mi | 36:43 | 11:49 | +0:14 | |
Finish(26.22 mi) | 4:20:36 | 9:57 | 1.37 mi | 13:06 | 9:36 | -2:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:57 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:34:41
59% of race
Time at Slower Pace
1:45:55
41% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3102 | 2262 | 2262 | 2697 | 2037 | 2037 |
| 10K | 3.10 mi | 2887+215 | 2137+125 | 2137+125 | 2765 | 2063 | 2063 |
| 15K | 3.11 mi | 2809+78 | 2090+47 | 2090+47 | 2697 | 2037 | 2037 |
| 20K | 3.11 mi | 2691+118 | 2021+69 | 2021+69 | 2518 | 1909 | 1909 |
| 25K | 3.10 mi | 2710-19 | 2026-5 | 2026-5 | 2684 | 1979 | 1979 |
| 30K | 3.11 mi | 2912-202 | 2134-108 | 2134-108 | 3693 | 2496 | 2496 |
| 35K | 3.11 mi | 3053-141 | 2176-42 | 2176-42 | 3862 | 2493 | 2493 |
| 40K | 3.10 mi | 3128-75 | 2188-12 | 2188-12 | 3660 | 2311 | 2311 |
| Finish(26.22 mi) | 1.37 mi | 3059+69 | 2138+50 | 2138+50 | 2464 | 1630 | 1630 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2697
Males
2037
M19-24
2037
5K→10K
3.1 - 6.2 mi
Overall
2765
Males
2063
M19-24
2063
10K→15K
6.2 - 9.3 mi
Overall
2697
Males
2037
M19-24
2037
15K→20K
9.3 - 12.4 mi
Overall
2518
Males
1909
M19-24
1909
20K→25K
12.4 - 15.5 mi
Overall
2684
Males
1979
M19-24
1979
25K→30K
15.5 - 18.6 mi
Overall
3693
Males
2496
M19-24
2496
30K→35K
18.6 - 21.8 mi
Overall
3862
Males
2493
M19-24
2493
35K→40K
21.8 - 24.9 mi
Overall
3660
Males
2311
M19-24
2311
40K→Finish
24.9 - 26.2 mi
Overall
2464
Males
1630
M19-24
1630
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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