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The Course
Simon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 1:00:42 | 9:46 | 3.10 mi | 30:12 | 9:43 | -0:06 | |
15K | 1:30:50 | 9:45 | 3.11 mi | 30:08 | 9:42 | -0:01 | |
20K | 2:01:14 | 9:45 | 3.11 mi | 30:24 | 9:47 | +0:05 | |
25K | 2:34:15 | 9:56 | 3.10 mi | 33:01 | 10:38 | +0:51 | |
30K | 3:10:38 | 10:14 | 3.11 mi | 36:23 | 11:43 | +1:05 | |
35K | 3:50:01 | 10:35 | 3.11 mi | 39:23 | 12:41 | +0:58 | |
40K | 4:30:15 | 10:52 | 3.10 mi | 40:14 | 12:57 | +0:16 | |
Finish(26.22 mi) | 4:45:40 | 10:54 | 1.37 mi | 15:25 | 11:18 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:54 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
2:01:14
42% of race
Time at Steady Pace
33:01
12% of race
Time at Slower Pace
2:11:25
46% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4031 | 2793 | 2793 | 3665 | 2628 | 2628 |
| 10K | 3.10 mi | 3952+79 | 2773+20 | 2773+20 | 3949 | 2781 | 2781 |
| 15K | 3.11 mi | 3845+107 | 2723+50 | 2723+50 | 3665 | 2628 | 2628 |
| 20K | 3.11 mi | 3826+19 | 2708+15 | 2708+15 | 3931 | 2764 | 2764 |
| 25K | 3.10 mi | 3929-103 | 2752-44 | 2752-44 | 4222 | 2861 | 2861 |
| 30K | 3.11 mi | 4066-137 | 2810-58 | 2810-58 | 4732 | 3035 | 3035 |
| 35K | 3.11 mi | 4221-155 | 2857-47 | 2857-47 | 4782 | 2993 | 2993 |
| 40K | 3.10 mi | 4296-75 | 2876-19 | 2876-19 | 4739 | 2905 | 2905 |
| Finish(26.22 mi) | 1.37 mi | 4274+22 | 2852+24 | 2852+24 | 4483 | 2741 | 2741 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3665
Males
2628
M45-49
2628
5K→10K
3.1 - 6.2 mi
Overall
3949
Males
2781
M45-49
2781
10K→15K
6.2 - 9.3 mi
Overall
3665
Males
2628
M45-49
2628
15K→20K
9.3 - 12.4 mi
Overall
3931
Males
2764
M45-49
2764
20K→25K
12.4 - 15.5 mi
Overall
4222
Males
2861
M45-49
2861
25K→30K
15.5 - 18.6 mi
Overall
4732
Males
3035
M45-49
3035
30K→35K
18.6 - 21.8 mi
Overall
4782
Males
2993
M45-49
2993
35K→40K
21.8 - 24.9 mi
Overall
4739
Males
2905
M45-49
2905
40K→Finish
24.9 - 26.2 mi
Overall
4483
Males
2741
M45-49
2741
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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