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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:04 | 3.11 mi | 31:17 | 10:04 | - | |
10K | 1:03:58 | 10:18 | 3.10 mi | 32:41 | 10:31 | +0:27 | |
15K | 1:36:21 | 10:20 | 3.11 mi | 32:23 | 10:25 | -0:06 | |
20K | 2:09:47 | 10:27 | 3.11 mi | 33:26 | 10:46 | +0:21 | |
25K | 2:45:09 | 10:38 | 3.10 mi | 35:22 | 11:23 | +0:37 | |
30K | 3:21:02 | 10:47 | 3.11 mi | 35:53 | 11:33 | +0:10 | |
35K | 3:57:23 | 10:55 | 3.11 mi | 36:21 | 11:42 | +0:09 | |
40K | 4:33:55 | 11:01 | 3.10 mi | 36:32 | 11:46 | +0:04 | |
Finish(26.22 mi) | 4:48:56 | 11:02 | 1.37 mi | 15:01 | 11:01 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:02 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
2:24:48
50% of race
Time at Steady Pace
2:24:08
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4418 | 3015 | 3015 | 4688 | 3186 | 3186 |
| 10K | 3.10 mi | 4755-337 | 3191-176 | 3191-176 | 5094 | 3363 | 3363 |
| 15K | 3.11 mi | 4709+46 | 3179+12 | 3179+12 | 4688 | 3186 | 3186 |
| 20K | 3.11 mi | 4866-157 | 3263-84 | 3263-84 | 5134 | 3374 | 3374 |
| 25K | 3.10 mi | 4873-7 | 3246+17 | 3246+17 | 4986 | 3254 | 3254 |
| 30K | 3.11 mi | 4821+52 | 3194+52 | 3194+52 | 4611 | 2967 | 2967 |
| 35K | 3.11 mi | 4633+188 | 3076+118 | 3076+118 | 3962 | 2540 | 2540 |
| 40K | 3.10 mi | 4470+163 | 2956+120 | 2956+120 | 3600 | 2277 | 2277 |
| Finish(26.22 mi) | 1.37 mi | 4438+32 | 2931+25 | 2931+25 | 4145 | 2542 | 2542 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4688
Males
3186
M30-34
3186
5K→10K
3.1 - 6.2 mi
Overall
5094
Males
3363
M30-34
3363
10K→15K
6.2 - 9.3 mi
Overall
4688
Males
3186
M30-34
3186
15K→20K
9.3 - 12.4 mi
Overall
5134
Males
3374
M30-34
3374
20K→25K
12.4 - 15.5 mi
Overall
4986
Males
3254
M30-34
3254
25K→30K
15.5 - 18.6 mi
Overall
4611
Males
2967
M30-34
2967
30K→35K
18.6 - 21.8 mi
Overall
3962
Males
2540
M30-34
2540
35K→40K
21.8 - 24.9 mi
Overall
3600
Males
2277
M30-34
2277
40K→Finish
24.9 - 26.2 mi
Overall
4145
Males
2542
M30-34
2542
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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