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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:19 | 3.11 mi | 32:04 | 10:19 | - | |
10K | 1:04:28 | 10:22 | 3.10 mi | 32:24 | 10:26 | +0:07 | |
15K | 1:37:18 | 10:26 | 3.11 mi | 32:50 | 10:34 | +0:08 | |
20K | 2:09:28 | 10:25 | 3.11 mi | 32:10 | 10:21 | -0:13 | |
25K | 2:42:28 | 10:28 | 3.10 mi | 33:00 | 10:37 | +0:16 | |
30K | 3:15:32 | 10:29 | 3.11 mi | 33:04 | 10:39 | +0:02 | |
35K | 3:50:08 | 10:35 | 3.11 mi | 34:36 | 11:08 | +0:29 | |
40K | 4:26:46 | 10:44 | 3.10 mi | 36:38 | 11:47 | +0:39 | |
Finish(26.22 mi) | 4:42:20 | 10:47 | 1.37 mi | 15:34 | 11:25 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
10:47 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
3:50:08
82% of race
Time at Steady Pace
52:12
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4773 | 3191 | 3191 | 4874 | 3278 | 3278 |
| 10K | 3.10 mi | 4849-76 | 3236-45 | 3236-45 | 4947 | 3280 | 3280 |
| 15K | 3.11 mi | 4864-15 | 3258-22 | 3258-22 | 4874 | 3278 | 3278 |
| 20K | 3.11 mi | 4840+24 | 3249+9 | 3249+9 | 4686 | 3167 | 3167 |
| 25K | 3.10 mi | 4650+190 | 3131+118 | 3131+118 | 4211 | 2854 | 2854 |
| 30K | 3.11 mi | 4453+197 | 3013+118 | 3013+118 | 3637 | 2465 | 2465 |
| 35K | 3.11 mi | 4231+222 | 2864+149 | 2864+149 | 3419 | 2247 | 2247 |
| 40K | 3.10 mi | 4125+106 | 2770+94 | 2770+94 | 3635 | 2296 | 2296 |
| Finish(26.22 mi) | 1.37 mi | 4142-17 | 2775-5 | 2775-5 | 4592 | 2805 | 2805 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4874
Males
3278
M60-64
3278
5K→10K
3.1 - 6.2 mi
Overall
4947
Males
3280
M60-64
3280
10K→15K
6.2 - 9.3 mi
Overall
4874
Males
3278
M60-64
3278
15K→20K
9.3 - 12.4 mi
Overall
4686
Males
3167
M60-64
3167
20K→25K
12.4 - 15.5 mi
Overall
4211
Males
2854
M60-64
2854
25K→30K
15.5 - 18.6 mi
Overall
3637
Males
2465
M60-64
2465
30K→35K
18.6 - 21.8 mi
Overall
3419
Males
2247
M60-64
2247
35K→40K
21.8 - 24.9 mi
Overall
3635
Males
2296
M60-64
2296
40K→Finish
24.9 - 26.2 mi
Overall
4592
Males
2805
M60-64
2805
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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