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The Course
Daniela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 55:46 | 8:58 | 3.10 mi | 27:53 | 8:58 | 0:00 | |
15K | 1:25:42 | 9:12 | 3.11 mi | 29:56 | 9:38 | +0:40 | |
20K | 1:57:09 | 9:26 | 3.11 mi | 31:27 | 10:07 | +0:29 | |
25K | 2:31:17 | 9:44 | 3.10 mi | 34:08 | 10:59 | +0:52 | |
30K | 3:05:24 | 9:57 | 3.11 mi | 34:08 | 10:59 | 0:00 | |
35K | 3:39:32 | 10:06 | 3.11 mi | 34:08 | 10:59 | 0:00 | |
40K | 4:13:31 | 10:12 | 3.10 mi | 33:59 | 10:56 | -0:03 | |
Finish(26.22 mi) | 4:27:13 | 10:12 | 1.37 mi | 13:42 | 10:03 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:12 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
1:25:42
32% of race
Time at Steady Pace
45:09
17% of race
Time at Slower Pace
2:16:22
51% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2537 | 650 | 650 | 3585 | 993 | 993 |
| 10K | 3.10 mi | 2598-61 | 651-1 | 651-1 | 2682 | 671 | 671 |
| 15K | 3.11 mi | 3007-409 | 774-123 | 774-123 | 3585 | 993 | 993 |
| 20K | 3.11 mi | 3402-395 | 929-155 | 929-155 | 4359 | 1331 | 1331 |
| 25K | 3.10 mi | 3635-233 | 1023-94 | 1023-94 | 4600 | 1520 | 1520 |
| 30K | 3.11 mi | 3699-64 | 1089-66 | 1089-66 | 4020 | 1346 | 1346 |
| 35K | 3.11 mi | 3607+92 | 1094-5 | 1094-5 | 3289 | 1110 | 1110 |
| 40K | 3.10 mi | 3446+161 | 1061+33 | 1061+33 | 2834 | 990 | 990 |
| Finish(26.22 mi) | 1.37 mi | 3409+37 | 1059+2 | 1059+2 | 2983 | 1059 | 1059 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3585
Females
993
F25-29
993
5K→10K
3.1 - 6.2 mi
Overall
2682
Females
671
F25-29
671
10K→15K
6.2 - 9.3 mi
Overall
3585
Females
993
F25-29
993
15K→20K
9.3 - 12.4 mi
Overall
4359
Females
1331
F25-29
1331
20K→25K
12.4 - 15.5 mi
Overall
4600
Females
1520
F25-29
1520
25K→30K
15.5 - 18.6 mi
Overall
4020
Females
1346
F25-29
1346
30K→35K
18.6 - 21.8 mi
Overall
3289
Females
1110
F25-29
1110
35K→40K
21.8 - 24.9 mi
Overall
2834
Females
990
F25-29
990
40K→Finish
24.9 - 26.2 mi
Overall
2983
Females
1059
F25-29
1059
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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