Karyn Rapundalo

Eden Prairie, MN

Bib: 6474 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 42%

Gender (Female)

#0 / 2811

Top 31%

Division (F30-34)

#0 / 405

Top 33%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:28/mi

26:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:21/mi

52:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:09/mi

1:20:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:47/mi

1:54:12

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:08/mi

2:25:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:18/mi

2:57:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:40/mi

3:30:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:53/mi

4:04:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:52/mi

4:18:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:17	8:28	3.11 mi	26:17	8:28	-
10K	52:15	8:25	3.10 mi	25:58	8:21	-0:07
15K	1:20:41	8:39	3.11 mi	28:26	9:09	+0:48
20K	1:54:12	9:11	3.11 mi	33:31	10:47	+1:38
25K	2:25:40	9:23	3.10 mi	31:28	10:08	-0:39
30K	2:57:39	9:32	3.11 mi	31:59	10:18	+0:10
35K	3:30:46	9:41	3.11 mi	33:07	10:40	+0:22
40K	4:04:36	9:50	3.10 mi	33:50	10:53	+0:13
Finish(26.22 mi)	4:18:04	9:51	1.37 mi	13:28	9:52	-1:01

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

9:51 /mi

Slowest Pace

10:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:41

31% of race

Time at Steady Pace

1:16:55

30% of race

Time at Slower Pace

1:40:28

39% of race

Average Pace: 9:51 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1749	380	380	2808	692	692
10K	3.10 mi	1669+80	345+35	345+35	1619	324	324
15K	3.11 mi	2007-338	460-115	460-115	2808	692	692
20K	3.11 mi	3020-1013	781-321	781-321	5177	1760	1760
25K	3.10 mi	3153-133	842-61	842-61	3574	1046	1046
30K	3.11 mi	3107+46	853-11	853-11	3241	1000	1000
35K	3.11 mi	3052+55	872-19	872-19	2966	972	972
40K	3.10 mi	2960+92	875-3	875-3	2785	968	968
Finish(26.22 mi)	1.37 mi	2917+43	864+11	864+11	2789	972	972

972

Passing Analysis

No position changes recorded for this athlete.

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