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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 57:47 | 9:18 | 3.10 mi | 28:05 | 9:02 | -0:32 | |
15K | 1:26:26 | 9:16 | 3.11 mi | 28:39 | 9:13 | +0:11 | |
20K | 1:54:40 | 9:14 | 3.11 mi | 28:14 | 9:05 | -0:08 | |
25K | 2:24:05 | 9:17 | 3.10 mi | 29:25 | 9:28 | +0:23 | |
30K | 2:55:03 | 9:23 | 3.11 mi | 30:58 | 9:58 | +0:30 | |
35K | 3:29:05 | 9:37 | 3.11 mi | 34:02 | 10:57 | +0:59 | |
40K | 4:02:46 | 9:46 | 3.10 mi | 33:41 | 10:50 | -0:07 | |
Finish(26.22 mi) | 4:16:26 | 9:47 | 1.37 mi | 13:40 | 10:01 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:47 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
1:24:58
33% of race
Time at Steady Pace
59:07
23% of race
Time at Slower Pace
1:52:21
44% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3654 | 2589 | 2589 | 2977 | 2221 | 2221 |
| 10K | 3.10 mi | 3285+369 | 2387+202 | 2387+202 | 2807 | 2090 | 2090 |
| 15K | 3.11 mi | 3154+131 | 2315+72 | 2315+72 | 2977 | 2221 | 2221 |
| 20K | 3.11 mi | 3083+71 | 2278+37 | 2278+37 | 2916 | 2169 | 2169 |
| 25K | 3.10 mi | 2980+103 | 2198+80 | 2198+80 | 2819 | 2060 | 2060 |
| 30K | 3.11 mi | 2933+47 | 2148+50 | 2148+50 | 2899 | 2038 | 2038 |
| 35K | 3.11 mi | 2945-12 | 2119+29 | 2119+29 | 3256 | 2153 | 2153 |
| 40K | 3.10 mi | 2855+90 | 2020+99 | 2020+99 | 2741 | 1790 | 1790 |
| Finish(26.22 mi) | 1.37 mi | 2832+23 | 1993+27 | 1993+27 | 2956 | 1905 | 1905 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2977
Males
2221
M50-54
2221
5K→10K
3.1 - 6.2 mi
Overall
2807
Males
2090
M50-54
2090
10K→15K
6.2 - 9.3 mi
Overall
2977
Males
2221
M50-54
2221
15K→20K
9.3 - 12.4 mi
Overall
2916
Males
2169
M50-54
2169
20K→25K
12.4 - 15.5 mi
Overall
2819
Males
2060
M50-54
2060
25K→30K
15.5 - 18.6 mi
Overall
2899
Males
2038
M50-54
2038
30K→35K
18.6 - 21.8 mi
Overall
3256
Males
2153
M50-54
2153
35K→40K
21.8 - 24.9 mi
Overall
2741
Males
1790
M50-54
1790
40K→Finish
24.9 - 26.2 mi
Overall
2956
Males
1905
M50-54
1905
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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