Liz Lafeber

woodbury, MN

Bib: 6471 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:26/mi

29:18

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:00/mi

57:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:09/mi

1:25:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:05/mi

1:53:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:36/mi

2:29:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:30/mi

3:08:45

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:25/mi

3:50:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:33/mi

4:38:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:48/mi

5:00:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:18	9:26	3.11 mi	29:18	9:26	-
10K	57:15	9:13	3.10 mi	27:57	9:00	-0:26
15K	1:25:40	9:11	3.11 mi	28:25	9:09	+0:09
20K	1:53:52	9:10	3.11 mi	28:12	9:05	-0:04
25K	2:29:55	9:39	3.10 mi	36:03	11:36	+2:31
30K	3:08:45	10:08	3.11 mi	38:50	12:30	+0:54
35K	3:50:26	10:36	3.11 mi	41:41	13:25	+0:55
40K	4:38:44	11:13	3.10 mi	48:18	15:33	+2:08
Finish(26.22 mi)	5:00:17	11:28	1.37 mi	21:33	15:48	+0:15

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

11:28 /mi

Slowest Pace

15:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:52

38% of race

Time at Steady Pace

1:14:53

25% of race

Time at Slower Pace

1:51:32

37% of race

Average Pace: 11:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	3452	979	979	2799	689	689
10K	3.10 mi	3097+355	813+166	813+166	2717	680	680
15K	3.11 mi	3001+96	772+41	772+41	2799	689	689
20K	3.11 mi	2975+26	768+4	768+4	2906	737	737
25K	3.10 mi	3523-548	983-215	983-215	5193	1821	1821
30K	3.11 mi	3947-424	1197-214	1197-214	5410	2010	2010
35K	3.11 mi	4245-298	1359-162	1359-162	5320	2022	2022
40K	3.10 mi	4710-465	1603-244	1603-244	6454	2607	2607
Finish(26.22 mi)	1.37 mi	4990-280	1749-146	1749-146	6843	2763	2763

2763

Passing Analysis

No position changes recorded for this athlete.

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