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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 59:38 | 9:36 | 3.10 mi | 29:58 | 9:39 | +0:06 | |
15K | 1:30:58 | 9:46 | 3.11 mi | 31:20 | 10:05 | +0:26 | |
20K | 2:03:30 | 9:56 | 3.11 mi | 32:32 | 10:28 | +0:23 | |
25K | 2:39:20 | 10:15 | 3.10 mi | 35:50 | 11:32 | +1:04 | |
30K | 3:15:10 | 10:28 | 3.11 mi | 35:50 | 11:32 | 0:00 | |
35K | 3:55:44 | 10:50 | 3.11 mi | 40:34 | 13:03 | +1:31 | |
40K | 4:35:09 | 11:04 | 3.10 mi | 39:25 | 12:41 | -0:22 | |
Finish(26.22 mi) | 4:50:28 | 11:05 | 1.37 mi | 15:19 | 11:14 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:05 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
2:03:30
43% of race
Time at Steady Pace
1:26:59
30% of race
Time at Slower Pace
1:19:59
28% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3642 | 2581 | 2581 | 4221 | 2942 | 2942 |
| 10K | 3.10 mi | 3714-72 | 2631-50 | 2631-50 | 3830 | 2714 | 2714 |
| 15K | 3.11 mi | 3856-142 | 2729-98 | 2729-98 | 4221 | 2942 | 2942 |
| 20K | 3.11 mi | 4147-291 | 2892-163 | 2892-163 | 4841 | 3232 | 3232 |
| 25K | 3.10 mi | 4361-214 | 2996-104 | 2996-104 | 5142 | 3331 | 3331 |
| 30K | 3.11 mi | 4420-59 | 2999-3 | 2999-3 | 4593 | 2960 | 2960 |
| 35K | 3.11 mi | 4546-126 | 3032-33 | 3032-33 | 5097 | 3171 | 3171 |
| 40K | 3.10 mi | 4527+19 | 2990+42 | 2990+42 | 4498 | 2775 | 2775 |
| Finish(26.22 mi) | 1.37 mi | 4526+1 | 2975+15 | 2975+15 | 4397 | 2689 | 2689 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4221
Males
2942
M50-54
2942
5K→10K
3.1 - 6.2 mi
Overall
3830
Males
2714
M50-54
2714
10K→15K
6.2 - 9.3 mi
Overall
4221
Males
2942
M50-54
2942
15K→20K
9.3 - 12.4 mi
Overall
4841
Males
3232
M50-54
3232
20K→25K
12.4 - 15.5 mi
Overall
5142
Males
3331
M50-54
3331
25K→30K
15.5 - 18.6 mi
Overall
4593
Males
2960
M50-54
2960
30K→35K
18.6 - 21.8 mi
Overall
5097
Males
3171
M50-54
3171
35K→40K
21.8 - 24.9 mi
Overall
4498
Males
2775
M50-54
2775
40K→Finish
24.9 - 26.2 mi
Overall
4397
Males
2689
M50-54
2689
Passing Analysis
No position changes recorded for this athlete.
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