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The Course
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 57:56 | 9:19 | 3.10 mi | 28:16 | 9:06 | -0:27 | |
15K | 1:26:54 | 9:19 | 3.11 mi | 28:58 | 9:19 | +0:13 | |
20K | 1:56:09 | 9:21 | 3.11 mi | 29:15 | 9:25 | +0:06 | |
25K | 2:27:24 | 9:29 | 3.10 mi | 31:15 | 10:04 | +0:39 | |
30K | 3:02:57 | 9:49 | 3.11 mi | 35:33 | 11:27 | +1:23 | |
35K | 3:45:10 | 10:21 | 3.11 mi | 42:13 | 13:35 | +2:08 | |
40K | 4:39:43 | 11:15 | 3.10 mi | 54:33 | 17:33 | +3:58 | |
Finish(26.22 mi) | 5:05:05 | 11:39 | 1.37 mi | 25:22 | 18:36 | +1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
11:39 /mi
Slowest Pace
18:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:02:57
60% of race
Time at Slower Pace
2:02:08
40% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3643 | 2582 | 2582 | 3148 | 2328 | 2328 |
| 10K | 3.10 mi | 3337+306 | 2416+166 | 2416+166 | 2929 | 2175 | 2175 |
| 15K | 3.11 mi | 3239+98 | 2363+53 | 2363+53 | 3148 | 2328 | 2328 |
| 20K | 3.11 mi | 3285-46 | 2399-36 | 2399-36 | 3407 | 2469 | 2469 |
| 25K | 3.10 mi | 3292-7 | 2398+1 | 2398+1 | 3501 | 2475 | 2475 |
| 30K | 3.11 mi | 3502-210 | 2491-93 | 2491-93 | 4506 | 2910 | 2910 |
| 35K | 3.11 mi | 3945-443 | 2712-221 | 2712-221 | 5442 | 3330 | 3330 |
| 40K | 3.10 mi | 4754-809 | 3109-397 | 3109-397 | 6899 | 4081 | 4081 |
| Finish(26.22 mi) | 1.37 mi | 5144-390 | 3302-193 | 3302-193 | 6972 | 4136 | 4136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3148
Males
2328
M35-39
2328
5K→10K
3.1 - 6.2 mi
Overall
2929
Males
2175
M35-39
2175
10K→15K
6.2 - 9.3 mi
Overall
3148
Males
2328
M35-39
2328
15K→20K
9.3 - 12.4 mi
Overall
3407
Males
2469
M35-39
2469
20K→25K
12.4 - 15.5 mi
Overall
3501
Males
2475
M35-39
2475
25K→30K
15.5 - 18.6 mi
Overall
4506
Males
2910
M35-39
2910
30K→35K
18.6 - 21.8 mi
Overall
5442
Males
3330
M35-39
3330
35K→40K
21.8 - 24.9 mi
Overall
6899
Males
4081
M35-39
4081
40K→Finish
24.9 - 26.2 mi
Overall
6972
Males
4136
M35-39
4136
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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