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The Course
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:28 | 3.11 mi | 26:19 | 8:28 | - | |
10K | 52:26 | 8:26 | 3.10 mi | 26:07 | 8:24 | -0:04 | |
15K | 1:18:47 | 8:27 | 3.11 mi | 26:21 | 8:29 | +0:05 | |
20K | 1:44:13 | 8:23 | 3.11 mi | 25:26 | 8:11 | -0:18 | |
25K | 2:10:05 | 8:22 | 3.10 mi | 25:52 | 8:20 | +0:09 | |
30K | 2:36:43 | 8:24 | 3.11 mi | 26:38 | 8:34 | +0:14 | |
35K | 3:05:15 | 8:31 | 3.11 mi | 28:32 | 9:11 | +0:37 | |
40K | 3:32:47 | 8:34 | 3.10 mi | 27:32 | 8:52 | -0:19 | |
Finish(26.22 mi) | 3:42:52 | 8:30 | 1.37 mi | 10:05 | 7:24 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:30 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
35:31
16% of race
Time at Steady Pace
2:11:17
59% of race
Time at Slower Pace
56:04
25% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1762 | 386 | 386 | 1664 | 333 | 333 |
| 10K | 3.10 mi | 1721+41 | 367+19 | 367+19 | 1692 | 352 | 352 |
| 15K | 3.11 mi | 1691+30 | 351+16 | 351+16 | 1664 | 333 | 333 |
| 20K | 3.11 mi | 1608+83 | 327+24 | 327+24 | 1433 | 276 | 276 |
| 25K | 3.10 mi | 1477+131 | 304+23 | 304+23 | 1203 | 246 | 246 |
| 30K | 3.11 mi | 1390+87 | 287+17 | 287+17 | 1172 | 257 | 257 |
| 35K | 3.11 mi | 1357+33 | 292-5 | 292-5 | 1452 | 385 | 385 |
| 40K | 3.10 mi | 1255+102 | 282+10 | 282+10 | 921 | 235 | 235 |
| Finish(26.22 mi) | 1.37 mi | 1173+82 | 262+20 | 262+20 | 394 | 83 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1664
Females
333
F25-29
333
5K→10K
3.1 - 6.2 mi
Overall
1692
Females
352
F25-29
352
10K→15K
6.2 - 9.3 mi
Overall
1664
Females
333
F25-29
333
15K→20K
9.3 - 12.4 mi
Overall
1433
Females
276
F25-29
276
20K→25K
12.4 - 15.5 mi
Overall
1203
Females
246
F25-29
246
25K→30K
15.5 - 18.6 mi
Overall
1172
Females
257
F25-29
257
30K→35K
18.6 - 21.8 mi
Overall
1452
Females
385
F25-29
385
35K→40K
21.8 - 24.9 mi
Overall
921
Females
235
F25-29
235
40K→Finish
24.9 - 26.2 mi
Overall
394
Females
83
F25-29
83
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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