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The Course
Kristie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:25 | 8:30 | 3.11 mi | 26:25 | 8:30 | - | |
10K | 55:19 | 8:54 | 3.10 mi | 28:54 | 9:18 | +0:48 | |
15K | 1:25:02 | 9:07 | 3.11 mi | 29:43 | 9:34 | +0:16 | |
20K | 1:56:17 | 9:21 | 3.11 mi | 31:15 | 10:04 | +0:30 | |
25K | 2:28:59 | 9:35 | 3.10 mi | 32:42 | 10:32 | +0:28 | |
30K | 3:03:36 | 9:51 | 3.11 mi | 34:37 | 11:09 | +0:37 | |
35K | 3:38:15 | 10:02 | 3.11 mi | 34:39 | 11:09 | 0:00 | |
40K | 4:15:24 | 10:17 | 3.10 mi | 37:09 | 11:57 | +0:48 | |
Finish(26.22 mi) | 4:30:36 | 10:20 | 1.37 mi | 15:12 | 11:09 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
10:20 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
1:25:02
31% of race
Time at Steady Pace
1:03:57
24% of race
Time at Slower Pace
2:01:37
45% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1823 | 411 | 411 | 3510 | 957 | 957 |
| 10K | 3.10 mi | 2491-668 | 617-206 | 617-206 | 3346 | 904 | 904 |
| 15K | 3.11 mi | 2820-329 | 716-99 | 716-99 | 3510 | 957 | 957 |
| 20K | 3.11 mi | 3307-487 | 886-170 | 886-170 | 4288 | 1303 | 1303 |
| 25K | 3.10 mi | 3425-118 | 940-54 | 940-54 | 4110 | 1297 | 1297 |
| 30K | 3.11 mi | 3562-137 | 1026-86 | 1026-86 | 4169 | 1421 | 1421 |
| 35K | 3.11 mi | 3522+40 | 1053-27 | 1053-27 | 3426 | 1167 | 1167 |
| 40K | 3.10 mi | 3549-27 | 1104-51 | 1104-51 | 3803 | 1406 | 1406 |
| Finish(26.22 mi) | 1.37 mi | 3593-44 | 1136-32 | 1136-32 | 4291 | 1649 | 1649 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3510
Females
957
F35-39
957
5K→10K
3.1 - 6.2 mi
Overall
3346
Females
904
F35-39
904
10K→15K
6.2 - 9.3 mi
Overall
3510
Females
957
F35-39
957
15K→20K
9.3 - 12.4 mi
Overall
4288
Females
1303
F35-39
1303
20K→25K
12.4 - 15.5 mi
Overall
4110
Females
1297
F35-39
1297
25K→30K
15.5 - 18.6 mi
Overall
4169
Females
1421
F35-39
1421
30K→35K
18.6 - 21.8 mi
Overall
3426
Females
1167
F35-39
1167
35K→40K
21.8 - 24.9 mi
Overall
3803
Females
1406
F35-39
1406
40K→Finish
24.9 - 26.2 mi
Overall
4291
Females
1649
F35-39
1649
Passing Analysis
No position changes recorded for this athlete.
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