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The Course
Seth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 56:16 | 9:03 | 3.10 mi | 27:23 | 8:49 | -0:29 | |
15K | 1:24:04 | 9:01 | 3.11 mi | 27:48 | 8:57 | +0:08 | |
20K | 1:51:50 | 9:00 | 3.11 mi | 27:46 | 8:56 | -0:01 | |
25K | 2:20:29 | 9:03 | 3.10 mi | 28:39 | 9:13 | +0:17 | |
30K | 2:50:17 | 9:08 | 3.11 mi | 29:48 | 9:36 | +0:23 | |
35K | 3:22:16 | 9:18 | 3.11 mi | 31:59 | 10:18 | +0:42 | |
40K | 3:55:37 | 9:29 | 3.10 mi | 33:21 | 10:44 | +0:26 | |
Finish(26.22 mi) | 4:08:27 | 9:29 | 1.37 mi | 12:50 | 9:25 | -1:19 |
See the rest of Seth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:29 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
1:22:57
33% of race
Time at Steady Pace
1:40:10
40% of race
Time at Slower Pace
1:05:20
26% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3211 | 2326 | 2326 | 2397 | 1830 | 1830 |
| 10K | 3.10 mi | 2752+459 | 2043+283 | 2043+283 | 2397 | 1819 | 1819 |
| 15K | 3.11 mi | 2614+138 | 1968+75 | 1968+75 | 2397 | 1830 | 1830 |
| 20K | 3.11 mi | 2589+25 | 1950+18 | 1950+18 | 2661 | 2002 | 2002 |
| 25K | 3.10 mi | 2539+50 | 1908+42 | 1908+42 | 2480 | 1851 | 1851 |
| 30K | 3.11 mi | 2521+18 | 1878+30 | 1878+30 | 2472 | 1776 | 1776 |
| 35K | 3.11 mi | 2501+20 | 1836+42 | 1836+42 | 2582 | 1762 | 1762 |
| 40K | 3.10 mi | 2467+34 | 1787+49 | 1787+49 | 2635 | 1731 | 1731 |
| Finish(26.22 mi) | 1.37 mi | 2424+43 | 1743+44 | 1743+44 | 2256 | 1508 | 1508 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2397
Males
1830
M30-34
1830
5K→10K
3.1 - 6.2 mi
Overall
2397
Males
1819
M30-34
1819
10K→15K
6.2 - 9.3 mi
Overall
2397
Males
1830
M30-34
1830
15K→20K
9.3 - 12.4 mi
Overall
2661
Males
2002
M30-34
2002
20K→25K
12.4 - 15.5 mi
Overall
2480
Males
1851
M30-34
1851
25K→30K
15.5 - 18.6 mi
Overall
2472
Males
1776
M30-34
1776
30K→35K
18.6 - 21.8 mi
Overall
2582
Males
1762
M30-34
1762
35K→40K
21.8 - 24.9 mi
Overall
2635
Males
1731
M30-34
1731
40K→Finish
24.9 - 26.2 mi
Overall
2256
Males
1508
M30-34
1508
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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