Ryan Heck

Saint Paul, MN

Bib: 6459 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:52/mi

30:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:07/mi

1:02:06

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:07/mi

1:33:31

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:36/mi

2:03:22

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:07/mi

2:34:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:29/mi

3:07:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:44/mi

3:43:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:00/mi

4:24:13

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:25/mi

4:39:47

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:39	9:52	3.11 mi	30:39	9:52	-
10K	1:02:06	10:00	3.10 mi	31:27	10:07	+0:15
15K	1:33:31	10:02	3.11 mi	31:25	10:07	0:00
20K	2:03:22	9:56	3.11 mi	29:51	9:36	-0:31
25K	2:34:49	9:58	3.10 mi	31:27	10:07	+0:31
30K	3:07:24	10:03	3.11 mi	32:35	10:29	+0:22
35K	3:43:50	10:18	3.11 mi	36:26	11:44	+1:15
40K	4:24:13	10:38	3.10 mi	40:23	13:00	+1:16
Finish(26.22 mi)	4:39:47	10:41	1.37 mi	15:34	11:25	-1:35

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

10:41 /mi

Slowest Pace

13:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:07:24

67% of race

Time at Slower Pace

1:32:23

33% of race

Average Pace: 10:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4127	2849	2849	4258	2965	2965
10K	3.10 mi	4341-214	2988-139	2988-139	4541	3094	3094
15K	3.11 mi	4314+27	2980+8	2980+8	4258	2965	2965
20K	3.11 mi	4128+186	2884+96	2884+96	3665	2617	2617
25K	3.10 mi	3980+148	2789+95	2789+95	3571	2516	2516
30K	3.11 mi	3857+123	2687+102	2687+102	3465	2359	2359
35K	3.11 mi	3873-16	2664+23	2664+23	3988	2555	2555
40K	3.10 mi	4001-128	2703-39	2703-39	4782	2930	2930
Finish(26.22 mi)	1.37 mi	4018-17	2699+4	2699+4	4590	2803	2803

2803

Passing Analysis

No position changes recorded for this athlete.

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