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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:44 | 3.11 mi | 30:15 | 9:44 | - | |
10K | 59:57 | 9:39 | 3.10 mi | 29:42 | 9:34 | -0:10 | |
15K | 1:30:13 | 9:41 | 3.11 mi | 30:16 | 9:45 | +0:11 | |
20K | 1:59:47 | 9:38 | 3.11 mi | 29:34 | 9:31 | -0:14 | |
25K | 2:30:26 | 9:41 | 3.10 mi | 30:39 | 9:52 | +0:21 | |
30K | 3:05:41 | 9:58 | 3.11 mi | 35:15 | 11:21 | +1:29 | |
35K | 3:48:48 | 10:31 | 3.11 mi | 43:07 | 13:53 | +2:32 | |
40K | 4:23:41 | 10:37 | 3.10 mi | 34:53 | 11:14 | -2:39 | |
Finish(26.22 mi) | 4:37:52 | 10:36 | 1.37 mi | 14:11 | 10:24 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:36 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:37
59% of race
Time at Slower Pace
1:53:15
41% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3888 | 2718 | 2718 | 3722 | 2667 | 2667 |
| 10K | 3.10 mi | 3777+111 | 2666+52 | 2666+52 | 3721 | 2649 | 2649 |
| 15K | 3.11 mi | 3745+32 | 2659+7 | 2659+7 | 3722 | 2667 | 2667 |
| 20K | 3.11 mi | 3671+74 | 2626+33 | 2626+33 | 3547 | 2557 | 2557 |
| 25K | 3.10 mi | 3570+101 | 2563+63 | 2563+63 | 3270 | 2341 | 2341 |
| 30K | 3.11 mi | 3725-155 | 2614-51 | 2614-51 | 4394 | 2857 | 2857 |
| 35K | 3.11 mi | 4148-423 | 2819-205 | 2819-205 | 5640 | 3427 | 3427 |
| 40K | 3.10 mi | 3970+178 | 2684+135 | 2684+135 | 3100 | 1981 | 1981 |
| Finish(26.22 mi) | 1.37 mi | 3930+40 | 2653+31 | 2653+31 | 3430 | 2162 | 2162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3722
Males
2667
M30-34
2667
5K→10K
3.1 - 6.2 mi
Overall
3721
Males
2649
M30-34
2649
10K→15K
6.2 - 9.3 mi
Overall
3722
Males
2667
M30-34
2667
15K→20K
9.3 - 12.4 mi
Overall
3547
Males
2557
M30-34
2557
20K→25K
12.4 - 15.5 mi
Overall
3270
Males
2341
M30-34
2341
25K→30K
15.5 - 18.6 mi
Overall
4394
Males
2857
M30-34
2857
30K→35K
18.6 - 21.8 mi
Overall
5640
Males
3427
M30-34
3427
35K→40K
21.8 - 24.9 mi
Overall
3100
Males
1981
M30-34
1981
40K→Finish
24.9 - 26.2 mi
Overall
3430
Males
2162
M30-34
2162
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
