Luke Appleton

Centennial, CO

Bib: 6438 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 29%

Gender (Male)

#0 / 4157

Top 36%

Division (M35-39)

#0 / 610

Top 39%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:37/mi

26:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:29/mi

53:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:32/mi

1:19:37

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:33/mi

1:46:11

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:49/mi

2:13:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:02/mi

2:41:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:02/mi

3:12:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:39/mi

3:45:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:53/mi

3:59:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:45	8:37	3.11 mi	26:45	8:37	-
10K	53:07	8:33	3.10 mi	26:22	8:29	-0:08
15K	1:19:37	8:33	3.11 mi	26:30	8:32	+0:03
20K	1:46:11	8:33	3.11 mi	26:34	8:33	+0:01
25K	2:13:33	8:36	3.10 mi	27:22	8:49	+0:16
30K	2:41:38	8:40	3.11 mi	28:05	9:02	+0:13
35K	3:12:49	8:52	3.11 mi	31:11	10:02	+1:00
40K	3:45:55	9:05	3.10 mi	33:06	10:39	+0:37
Finish(26.22 mi)	3:59:24	9:08	1.37 mi	13:29	9:53	-0:46

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

9:08 /mi

Slowest Pace

10:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:41:38

68% of race

Time at Slower Pace

1:17:46

32% of race

Average Pace: 9:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1986	1522	1522	1726	1367	1367
10K	3.10 mi	1891+95	1460+62	1460+62	1825	1431	1431
15K	3.11 mi	1813+78	1416+44	1416+44	1726	1367	1367
20K	3.11 mi	1839-26	1443-27	1443-27	1963	1524	1524
25K	3.10 mi	1811+28	1409+34	1409+34	1805	1390	1390
30K	3.11 mi	1750+61	1353+56	1353+56	1766	1314	1314
35K	3.11 mi	1821-71	1380-27	1380-27	2326	1611	1611
40K	3.10 mi	1960-139	1447-67	1447-67	2568	1690	1690
Finish(26.22 mi)	1.37 mi	2040-80	1493-46	1493-46	2801	1821	1821

1821

Passing Analysis

No position changes recorded for this athlete.

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