John Deal

Grand Rapids, MI

Bib: 6435 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:40/mi

33:09

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:19/mi

1:08:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:48/mi

1:41:52

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:37/mi

2:14:51

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:40/mi

2:47:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:43/mi

3:21:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:45/mi

3:57:47

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:20/mi

4:36:06

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:48/mi

4:50:50

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:09	10:40	3.11 mi	33:09	10:40	-
10K	1:08:18	11:00	3.10 mi	35:09	11:19	+0:39
15K	1:41:52	10:56	3.11 mi	33:34	10:48	-0:31
20K	2:14:51	10:51	3.11 mi	32:59	10:37	-0:11
25K	2:47:59	10:49	3.10 mi	33:08	10:40	+0:03
30K	3:21:18	10:48	3.11 mi	33:19	10:43	+0:03
35K	3:57:47	10:56	3.11 mi	36:29	11:45	+1:02
40K	4:36:06	11:07	3.10 mi	38:19	12:20	+0:35
Finish(26.22 mi)	4:50:50	11:06	1.37 mi	14:44	10:48	-1:32

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:37 /mi

Average Pace

11:06 /mi

Slowest Pace

12:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:36:02

74% of race

Time at Steady Pace

1:14:48

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5288	3449	3449	5172	3429	3429
10K	3.10 mi	5666-378	3632-183	3632-183	5941	3756	3756
15K	3.11 mi	5467+199	3558+74	3558+74	5172	3429	3429
20K	3.11 mi	5342+125	3495+63	3495+63	4996	3310	3310
25K	3.10 mi	5086+256	3349+146	3349+146	4258	2881	2881
30K	3.11 mi	4840+246	3203+146	3203+146	3737	2520	2520
35K	3.11 mi	4662+178	3089+114	3089+114	4000	2559	2559
40K	3.10 mi	4581+81	3018+71	3018+71	4175	2595	2595
Finish(26.22 mi)	1.37 mi	4544+37	2986+32	2986+32	3903	2416	2416

2416

Passing Analysis

No position changes recorded for this athlete.

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