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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 53:23 | 8:35 | 3.10 mi | 26:06 | 8:24 | -0:23 | |
15K | 1:19:56 | 8:35 | 3.11 mi | 26:33 | 8:33 | +0:09 | |
20K | 1:46:40 | 8:35 | 3.11 mi | 26:44 | 8:36 | +0:03 | |
25K | 2:12:50 | 8:33 | 3.10 mi | 26:10 | 8:25 | -0:11 | |
30K | 2:40:53 | 8:38 | 3.11 mi | 28:03 | 9:02 | +0:37 | |
35K | 3:12:04 | 8:50 | 3.11 mi | 31:11 | 10:02 | +1:00 | |
40K | 3:44:56 | 9:03 | 3.10 mi | 32:52 | 10:35 | +0:33 | |
Finish(26.22 mi) | 3:56:49 | 9:02 | 1.37 mi | 11:53 | 8:43 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:02 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:46
73% of race
Time at Slower Pace
1:04:03
27% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2240 | 1688 | 1688 | 1745 | 1382 | 1382 |
| 10K | 3.10 mi | 1972+268 | 1521+167 | 1521+167 | 1686 | 1335 | 1335 |
| 15K | 3.11 mi | 1869+103 | 1461+60 | 1461+60 | 1745 | 1382 | 1382 |
| 20K | 3.11 mi | 1909-40 | 1480-19 | 1480-19 | 2056 | 1592 | 1592 |
| 25K | 3.10 mi | 1738+171 | 1356+124 | 1356+124 | 1306 | 1027 | 1027 |
| 30K | 3.11 mi | 1695+43 | 1316+40 | 1316+40 | 1748 | 1304 | 1304 |
| 35K | 3.11 mi | 1766-71 | 1347-31 | 1347-31 | 2324 | 1609 | 1609 |
| 40K | 3.10 mi | 1891-125 | 1406-59 | 1406-59 | 2499 | 1656 | 1656 |
| Finish(26.22 mi) | 1.37 mi | 1861+30 | 1377+29 | 1377+29 | 1525 | 1047 | 1047 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1745
Males
1382
M45-49
1382
5K→10K
3.1 - 6.2 mi
Overall
1686
Males
1335
M45-49
1335
10K→15K
6.2 - 9.3 mi
Overall
1745
Males
1382
M45-49
1382
15K→20K
9.3 - 12.4 mi
Overall
2056
Males
1592
M45-49
1592
20K→25K
12.4 - 15.5 mi
Overall
1306
Males
1027
M45-49
1027
25K→30K
15.5 - 18.6 mi
Overall
1748
Males
1304
M45-49
1304
30K→35K
18.6 - 21.8 mi
Overall
2324
Males
1609
M45-49
1609
35K→40K
21.8 - 24.9 mi
Overall
2499
Males
1656
M45-49
1656
40K→Finish
24.9 - 26.2 mi
Overall
1525
Males
1047
M45-49
1047
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
