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The Course
Jaren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:34 | 3.11 mi | 26:38 | 8:34 | - | |
10K | 53:17 | 8:35 | 3.10 mi | 26:39 | 8:35 | +0:01 | |
15K | 1:20:31 | 8:38 | 3.11 mi | 27:14 | 8:46 | +0:11 | |
20K | 1:47:23 | 8:38 | 3.11 mi | 26:52 | 8:39 | -0:07 | |
25K | 2:17:00 | 8:49 | 3.10 mi | 29:37 | 9:32 | +0:53 | |
30K | 2:55:33 | 9:25 | 3.11 mi | 38:33 | 12:24 | +2:52 | |
35K | 3:32:27 | 9:46 | 3.11 mi | 36:54 | 11:53 | -0:31 | |
40K | 4:10:39 | 10:05 | 3.10 mi | 38:12 | 12:18 | +0:25 | |
Finish(26.22 mi) | 4:25:40 | 10:08 | 1.37 mi | 15:01 | 11:01 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
10:08 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:20:09
30% of race
Time at Steady Pace
56:51
21% of race
Time at Slower Pace
2:08:40
48% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1927 | 1484 | 1484 | 2081 | 1609 | 1609 |
| 10K | 3.10 mi | 1950-23 | 1506-22 | 1506-22 | 1968 | 1524 | 1524 |
| 15K | 3.11 mi | 1977-27 | 1528-22 | 1528-22 | 2081 | 1609 | 1609 |
| 20K | 3.11 mi | 1991-14 | 1538-10 | 1538-10 | 2154 | 1665 | 1665 |
| 25K | 3.10 mi | 2139-148 | 1642-104 | 1642-104 | 2899 | 2116 | 2116 |
| 30K | 3.11 mi | 2981-842 | 2172-530 | 2172-530 | 5343 | 3343 | 3343 |
| 35K | 3.11 mi | 3142-161 | 2233-61 | 2233-61 | 4135 | 2637 | 2637 |
| 40K | 3.10 mi | 3298-156 | 2294-61 | 2294-61 | 4137 | 2575 | 2575 |
| Finish(26.22 mi) | 1.37 mi | 3321-23 | 2294 | 2294 | 4138 | 2535 | 2535 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2081
Males
1609
M25-29
1609
5K→10K
3.1 - 6.2 mi
Overall
1968
Males
1524
M25-29
1524
10K→15K
6.2 - 9.3 mi
Overall
2081
Males
1609
M25-29
1609
15K→20K
9.3 - 12.4 mi
Overall
2154
Males
1665
M25-29
1665
20K→25K
12.4 - 15.5 mi
Overall
2899
Males
2116
M25-29
2116
25K→30K
15.5 - 18.6 mi
Overall
5343
Males
3343
M25-29
3343
30K→35K
18.6 - 21.8 mi
Overall
4135
Males
2637
M25-29
2637
35K→40K
21.8 - 24.9 mi
Overall
4137
Males
2575
M25-29
2575
40K→Finish
24.9 - 26.2 mi
Overall
4138
Males
2535
M25-29
2535
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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