Hal Welch

Minneapolis, MN

Bib: 6429 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 33%
Gender (Male)
#0 / 4157
Top 41%
Division (M25-29)
#0 / 795
Top 43%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:58/mi
27:50
158138
10K· 6.21 mi
9:22/mi
56:56
117126
15K· 9.32 mi
9:04/mi
1:25:05
126145
20K· 12.43 mi
8:57/mi
1:52:53
78100
25K· 15.53 mi
9:31/mi
2:22:27
118148
30K· 18.64 mi
9:32/mi
2:52:05
11898
35K· 21.75 mi
10:11/mi
3:23:43
162132
40K· 24.85 mi
9:59/mi
3:54:45
12575
Finish· 26.22 mi
8:48/mi
4:06:45
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Hal's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:508:583.11 mi27:50
8:58
-
10K
56:569:103.10 mi29:06
9:22
+0:24
15K
1:25:059:083.11 mi28:09
9:04
-0:18
20K
1:52:539:053.11 mi27:48
8:57
-0:07
25K
2:22:279:103.10 mi29:34
9:31
+0:34
30K
2:52:059:143.11 mi29:38
9:32
+0:01
35K
3:23:439:223.11 mi31:38
10:11
+0:39
40K
3:54:459:273.10 mi31:02
9:59
-0:12
Finish(26.22 mi)
4:06:459:251.37 mi12:00
8:48
-1:11
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

9:25 /mi

Slowest Pace

10:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:04:05

75% of race

Time at Steady Pace

1:02:40

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi249818591859261819791979
10K3.10 mi2974-4762193-3342193-334347425112511
15K3.11 mi2827+1472105+882105+88261819791979
20K3.11 mi2797+302080+252080+25267620102010
25K3.10 mi2814-172093-132093-13287020962096
30K3.11 mi2691+1231989+1041989+104240217331733
35K3.11 mi2596+951905+841905+84247416941694
40K3.10 mi2422+1741757+1481757+148195713221322
Finish(26.22 mi)1.37 mi2342+801696+611696+61161911101110

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
873 ft892 ft
158ft138ft
85 ft

Overall

2618

Males

1979

M25-29

1979

5K→10K

3.1 - 6.2 mi

Top 50%
892 ft883 ft
117ft126ft
23 ft

Overall

3474

Males

2511

M25-29

2511

10K→15K

6.2 - 9.3 mi

Top 37%
879 ft860 ft
126ft145ft
49 ft

Overall

2618

Males

1979

M25-29

1979

15K→20K

9.3 - 12.4 mi

Top 38%
869 ft846 ft
78ft100ft
22 ft

Overall

2676

Males

2010

M25-29

2010

20K→25K

12.4 - 15.5 mi

Top 41%
853 ft823 ft
118ft148ft
62 ft

Overall

2870

Males

2096

M25-29

2096

25K→30K

15.5 - 18.6 mi

Top 34%
823 ft843 ft
118ft98ft
30 ft

Overall

2402

Males

1733

M25-29

1733

30K→35K

18.6 - 21.8 mi

Top 35%
846 ft876 ft
162ft132ft
74 ft

Overall

2474

Males

1694

M25-29

1694

35K→40K

21.8 - 24.9 mi

Top 28%
883 ft932 ft
125ft75ft
85 ft

Overall

1957

Males

1322

M25-29

1322

40K→Finish

24.9 - 26.2 mi

Top 23%
925 ft912 ft
72ft85ft
46 ft

Overall

1619

Males

1110

M25-29

1110

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion