Rachel Haller

Denver, CO

Bib: 6427 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Division (F25-29)
#0 / 677
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:24/mi
32:19
158138
10K· 6.21 mi
10:23/mi
1:04:36
117126
15K· 9.32 mi
10:44/mi
1:37:58
126145
20K· 12.43 mi
10:58/mi
2:12:01
78100
25K· 15.53 mi
12:52/mi
2:51:59
118148
30K· 18.64 mi
12:30/mi
3:30:49
11898
35K· 21.75 mi
12:00/mi
4:08:07
162132
40K· 24.85 mi
11:48/mi
4:44:48
12575
Finish· 26.22 mi
10:28/mi
4:59:04
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1910:243.11 mi32:19
10:24
-
10K
1:04:3610:243.10 mi32:17
10:23
-0:01
15K
1:37:5810:313.11 mi33:22
10:44
+0:21
20K
2:12:0110:373.11 mi34:03
10:58
+0:14
25K
2:51:5911:043.10 mi39:58
12:52
+1:54
30K
3:30:4911:193.11 mi38:50
12:30
-0:22
35K
4:08:0711:253.11 mi37:18
12:00
-0:30
40K
4:44:4811:283.10 mi36:41
11:48
-0:12
Finish(26.22 mi)
4:59:0411:251.37 mi14:16
10:28
-1:20
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:23 /mi

Average Pace

11:25 /mi

Slowest Pace

12:52 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:18:52

26% of race

Time at Steady Pace

1:07:25

23% of race

Time at Slower Pace

2:32:47

51% of race

Average Pace: 11:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi490916241624509016771677
10K3.10 mi4890+191616+81616+8490516181618
15K3.11 mi4994-1041650-341650-34509016771677
20K3.11 mi5086-921695-451695-45535018421842
25K3.10 mi5399-3131871-1761871-176607523022302
30K3.11 mi5389+101890-191890-19540720082008
35K3.11 mi5211+1781829+611829+61424715371537
40K3.10 mi5008+2031748+811748+81365213381338
Finish(26.22 mi)1.37 mi4935+731721+271721+27349312861286

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
873 ft892 ft
158ft138ft
85 ft

Overall

5090

Females

1677

F25-29

1677

5K→10K

3.1 - 6.2 mi

Top 70%
892 ft883 ft
117ft126ft
23 ft

Overall

4905

Females

1618

F25-29

1618

10K→15K

6.2 - 9.3 mi

Top 73%
879 ft860 ft
126ft145ft
49 ft

Overall

5090

Females

1677

F25-29

1677

15K→20K

9.3 - 12.4 mi

Top 76%
869 ft846 ft
78ft100ft
22 ft

Overall

5350

Females

1842

F25-29

1842

20K→25K

12.4 - 15.5 mi

Top 87%
853 ft823 ft
118ft148ft
62 ft

Overall

6075

Females

2302

F25-29

2302

25K→30K

15.5 - 18.6 mi

Top 77%
823 ft843 ft
118ft98ft
30 ft

Overall

5407

Females

2008

F25-29

2008

30K→35K

18.6 - 21.8 mi

Top 61%
846 ft876 ft
162ft132ft
74 ft

Overall

4247

Females

1537

F25-29

1537

35K→40K

21.8 - 24.9 mi

Top 52%
883 ft932 ft
125ft75ft
85 ft

Overall

3652

Females

1338

F25-29

1338

40K→Finish

24.9 - 26.2 mi

Top 50%
925 ft912 ft
72ft85ft
46 ft

Overall

3493

Females

1286

F25-29

1286

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion