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The Course
Julie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:36 | 3.11 mi | 32:57 | 10:36 | - | |
10K | 1:08:17 | 10:59 | 3.10 mi | 35:20 | 11:22 | +0:46 | |
15K | 1:46:29 | 11:25 | 3.11 mi | 38:12 | 12:18 | +0:56 | |
20K | 2:24:50 | 11:39 | 3.11 mi | 38:21 | 12:21 | +0:03 | |
25K | 3:05:29 | 11:56 | 3.10 mi | 40:39 | 13:05 | +0:44 | |
30K | 3:46:34 | 12:09 | 3.11 mi | 41:05 | 13:13 | +0:08 | |
35K | 4:32:32 | 12:32 | 3.11 mi | 45:58 | 14:48 | +1:35 | |
40K | 5:15:30 | 12:42 | 3.10 mi | 42:58 | 13:50 | -0:58 | |
Finish(26.22 mi) | 5:32:03 | 12:40 | 1.37 mi | 16:33 | 12:08 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:40 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
1:08:17
21% of race
Time at Steady Pace
1:33:06
28% of race
Time at Slower Pace
2:50:40
51% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5199 | 1763 | 1763 | 6402 | 2415 | 2415 |
| 10K | 3.10 mi | 5662-463 | 2005-242 | 2005-242 | 6002 | 2189 | 2189 |
| 15K | 3.11 mi | 5974-312 | 2177-172 | 2177-172 | 6402 | 2415 | 2415 |
| 20K | 3.11 mi | 6086-112 | 2237-60 | 2237-60 | 6324 | 2395 | 2395 |
| 25K | 3.10 mi | 6151-65 | 2288-51 | 2288-51 | 6212 | 2381 | 2381 |
| 30K | 3.11 mi | 6104+47 | 2272+16 | 2272+16 | 5890 | 2253 | 2253 |
| 35K | 3.11 mi | 6146-42 | 2314-42 | 2314-42 | 6157 | 2442 | 2442 |
| 40K | 3.10 mi | 6080+66 | 2301+13 | 2301+13 | 5470 | 2140 | 2140 |
| Finish(26.22 mi) | 1.37 mi | 6054+26 | 2293+8 | 2293+8 | 5361 | 2125 | 2125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6402
Females
2415
F60-64
2415
5K→10K
3.1 - 6.2 mi
Overall
6002
Females
2189
F60-64
2189
10K→15K
6.2 - 9.3 mi
Overall
6402
Females
2415
F60-64
2415
15K→20K
9.3 - 12.4 mi
Overall
6324
Females
2395
F60-64
2395
20K→25K
12.4 - 15.5 mi
Overall
6212
Females
2381
F60-64
2381
25K→30K
15.5 - 18.6 mi
Overall
5890
Females
2253
F60-64
2253
30K→35K
18.6 - 21.8 mi
Overall
6157
Females
2442
F60-64
2442
35K→40K
21.8 - 24.9 mi
Overall
5470
Females
2140
F60-64
2140
40K→Finish
24.9 - 26.2 mi
Overall
5361
Females
2125
F60-64
2125
Passing Analysis
No position changes recorded for this athlete.
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