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The Course
Brook's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 56:02 | 9:01 | 3.10 mi | 27:47 | 8:57 | -0:09 | |
15K | 1:24:05 | 9:01 | 3.11 mi | 28:03 | 9:02 | +0:05 | |
20K | 1:51:05 | 8:56 | 3.11 mi | 27:00 | 8:41 | -0:21 | |
25K | 2:18:55 | 8:57 | 3.10 mi | 27:50 | 8:58 | +0:17 | |
30K | 2:47:06 | 8:58 | 3.11 mi | 28:11 | 9:04 | +0:06 | |
35K | 3:15:17 | 8:59 | 3.11 mi | 28:11 | 9:04 | 0:00 | |
40K | 3:43:19 | 8:59 | 3.10 mi | 28:02 | 9:01 | -0:03 | |
Finish(26.22 mi) | 3:54:46 | 8:58 | 1.37 mi | 11:27 | 8:24 | -0:37 |
See the rest of Brook's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:58 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
38:27
16% of race
Time at Steady Pace
3:16:19
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2786 | 727 | 727 | 2548 | 611 | 611 |
| 10K | 3.10 mi | 2677+109 | 683+44 | 683+44 | 2626 | 652 | 652 |
| 15K | 3.11 mi | 2616+61 | 641+42 | 641+42 | 2548 | 611 | 611 |
| 20K | 3.11 mi | 2486+130 | 596+45 | 596+45 | 2220 | 500 | 500 |
| 25K | 3.10 mi | 2343+143 | 563+33 | 563+33 | 2031 | 481 | 481 |
| 30K | 3.11 mi | 2208+135 | 529+34 | 529+34 | 1799 | 459 | 459 |
| 35K | 3.11 mi | 1988+220 | 491+38 | 491+38 | 1350 | 350 | 350 |
| 40K | 3.10 mi | 1800+188 | 451+40 | 451+40 | 1052 | 280 | 280 |
| Finish(26.22 mi) | 1.37 mi | 1756+44 | 442+9 | 442+9 | 1188 | 339 | 339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2548
Females
611
F30-34
611
5K→10K
3.1 - 6.2 mi
Overall
2626
Females
652
F30-34
652
10K→15K
6.2 - 9.3 mi
Overall
2548
Females
611
F30-34
611
15K→20K
9.3 - 12.4 mi
Overall
2220
Females
500
F30-34
500
20K→25K
12.4 - 15.5 mi
Overall
2031
Females
481
F30-34
481
25K→30K
15.5 - 18.6 mi
Overall
1799
Females
459
F30-34
459
30K→35K
18.6 - 21.8 mi
Overall
1350
Females
350
F30-34
350
35K→40K
21.8 - 24.9 mi
Overall
1052
Females
280
F30-34
280
40K→Finish
24.9 - 26.2 mi
Overall
1188
Females
339
F30-34
339
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
